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Steak, Eggs, and Fried Potato Rounds: a protein-packed, filling, energy-boosting breakfast
40min
Total Time
2 people
Servings
Medium
Difficulty
Moderate
Cost
650 kcal
Calories
Get ready to indulge in a hearty breakfast classic that perfectly marries the robust flavours of steak, eggs, and crispy fried potato rounds!
Ingredients
2
- 2 sirloin steaks (about 200g each)
- 4 large eggs
- 3 medium potatoes, peeled and cut into rounds
- Salt and pepper to taste
- 2 tablespoons of olive oil
- Butter for frying eggs
- Fresh chives for garnish (optional)
Instructions
1
1. Begin by boiling the potato rounds in salted water for about 5 minutes until they are slightly tender.
2
2. Drain the potatoes and pat them dry with a kitchen towel.
3
3. In a large frying pan, heat 2 tablespoons of olive oil over medium heat. Add the potato rounds and fry for about 5-7 minutes on each side until golden and crispy.
4
4. While the potatoes are cooking, season the sirloin steaks with salt and pepper. In another pan, sear the steaks for about 3-4 minutes on each side for medium-rare, adjusting the time for your preferred doneness.
5
5. Remove the steaks from the pan and let them rest for a few minutes.
6
6. In the same pan used for the steaks, add a small amount of butter and crack the eggs in. Fry until the whites are set but the yolks remain runny, about 3-4 minutes.
7
7. To serve, place the steak on the plate, top with a fried egg, add the crispy potato rounds, and garnish with fresh chives if desired.
Kitchen Tools
- Two frying pans
- Colander for draining potatoes
- Spatula for flipping
- Knife and cutting board
Pro Tips
For extra flavour, marinate the steaks for a few hours before cooking.
Ensure the potatoes are dry before frying to achieve maximum crispiness.
For perfectly fried eggs, use a lid to cover the pan, which helps cook the tops evenly.
Troubleshooting
If the potatoes are soggy, ensure they are well-drained and dry before frying.
If the eggs break when frying, use a small bowl to crack them in first.
Recipe Variations
Add spices like paprika or garlic powder to the potatoes before frying.
Try different cuts of steak like ribeye or fillet for varying flavours.
Use a variety of cheeses melted on top of the eggs for added richness.
Healthy Alternatives
Use sweet potatoes instead of regular potatoes for a healthier option.
Try poaching the eggs instead of frying them to reduce fat content.
Substitute the sirloin steak with lean chicken breast for a lower fat option.
Serving Suggestions
Serve with grilled tomatoes or a fresh avocado salad for added nutrition.
Consider adding a side of sautéed mushrooms for extra flavour.
Pair with a cup of freshly brewed coffee or freshly squeezed orange juice.
Nutrition Facts
650
Calories
52g
Protein
56g
Carbs
28g
Fat
6g
Fiber
1g
Sugar
500mg
Sodium
370mg
Cholesterol
Dietary Info
High-protein
Keto
Low-carb
Garnish Ideas
Fresh herbs like parsley or chives can brighten the dish.
A sprinkle of cheese can enhance the visual appeal and flavour.
Storage
Store leftover steak and potatoes in an airtight container in the fridge for up to 3 days.
Reheat gently in a pan or microwave to avoid toughening the meat.
Cooked eggs are best eaten fresh, but can be stored in the fridge for a day.
Leftover Ideas
Chop leftover steak and potatoes for a hearty breakfast hash.
Use leftovers in a breakfast burrito with some cheese and salsa.
Common Mistakes to Avoid
Overcooking the steak can result in toughness; use a meat thermometer for best results.
Not drying the potatoes thoroughly can lead them to steam rather than fry.
Crowding the pan can cause uneven cooking of the eggs and potatoes.
Frequently Asked Questions
Can I use frozen potatoes for this recipe?
Yes, frozen potatoes can be used, but ensure they are adequately drained and dried before frying.
What is the best way to season my steak?
Season with salt and pepper just before cooking for the best flavour, or marinate for a few hours beforehand.
How can I ensure my eggs are perfectly cooked?
Use low heat and consider covering the pan for even cooking of the egg whites.
What type of oil is best for frying?
Olive oil is great for frying potatoes, but you can also use vegetable or canola oil for higher heat tolerance.
Can I make this dish vegetarian?
For a vegetarian version, substitute the steak with tempeh or a hearty mushroom like portobello.
Reviews
Ashley
Jul 15, 2026
This recipe was easy to follow and the steak turned out fantastic!
James
Jul 17, 2026
Loved the combination! The potatoes were crispy and the eggs were perfect.
Emily
Jul 10, 2026
The instructions were clear, but I found the steak a bit tough.
Michael
Jul 19, 2026
A real treat for breakfast, couldn't have asked for a better meal!
Sophie
Jul 16, 2026
Very filling! We will definitely make this again.
Daniel
Aug 4, 2026
So delicious! The perfect brunch dish for the weekend.
Olivia
Aug 4, 2026
Nice and simple, but I think I'll add a bit of spice next time.
Luke
Jul 31, 2026
Good meal but I struggled with the timing of the steak.
Chloe
Jul 15, 2026
Yummy! The potato rounds were crispy just how I like them.
Nathan
Jul 28, 2026
Absolutely loved it! A new favourite in our house.
Mia
Jul 24, 2026
Great recipe, but I wish the potatoes had been a bit crunchier.
Benjamin
Jul 15, 2026
A perfect balance of flavours, loved every bite!
Ella
Aug 1, 2026
Delicious, just a tad too much sodium for my taste.
David
Jul 29, 2026
Best breakfast I've had in ages!
Ava
Jul 26, 2026
So easy to make, will definitely recommend to friends.
Toby
Jul 31, 2026
Very satisfying meal, the flavour combo is spot on.
