Getting your recipe ready...

Refreshing Quinoa Salad with Peas and Mint – A Healthy and Flavorful Delight

Refreshing Quinoa Salad with Peas and Mint – A Healthy and Flavorful Delight
30min Total Time
4 people Servings
Easy Difficulty
Moderate Cost
250 kcal Calories

This Refreshing Quinoa Salad with Peas and Mint is the perfect balance of health and flavor that will brighten your meal.


Ingredients

4
  • 1 cup quinoa
  • 2 cups water
  • 1 cup fresh green peas
  • 1/2 cup chopped fresh mint
  • 1/2 cup diced cucumber
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, finely chopped
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Instructions

1

Rinse quinoa under cold water until water runs clear, then drain.

2

In a medium saucepan, combine quinoa and water. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes until quinoa is fluffy.

3

Once cooked, remove from heat and let it cool.

4

In a large bowl, combine the cooked quinoa with green peas, mint, cucumber, cherry tomatoes, and red onion.

5

In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.

6

Pour the dressing over the quinoa salad and toss gently.

7

Taste and adjust seasoning if necessary. Serve chilled or at room temperature.

Kitchen Tools

  • Medium saucepan
  • Large mixing bowl
  • Whisk
  • Measuring cups and spoons
  • Cutting board
  • Knife

Pro Tips

Make sure to rinse quinoa well to remove its natural bitter coating.
Use fresh mint for the best flavor, but dry mint can be a substitute.
Let the salad chill in the fridge for at least 30 minutes for the flavors to meld.

Troubleshooting

If the salad seems dry, add more dressing or a splash of water.
If quinoa is overcooked, make a thicker salad by mixing in some chickpeas.

Recipe Variations

Add roasted vegetables for a smoky flavor.
Incorporate nuts or seeds for an extra crunch.

Healthy Alternatives

Substitute quinoa with farro or barley for variety.
Add diced bell peppers or avocado for additional nutrients.

Serving Suggestions

Serve alongside grilled chicken or fish for a complete meal.
Pair with a light yogurt dressing for added creaminess.

Nutrition Facts

250
Calories
8g
Protein
35g
Carbs
10g
Fat
6g
Fiber
2g
Sugar
200mg
Sodium

Dietary Info

Vegetarian
Vegan
Gluten-free
Low-carb

Garnish Ideas

Sprinkle with feta cheese for extra flavor.
Garnish with extra mint leaves for presentation.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days.
Refrigerate dressed salad for optimal freshness.

Leftover Ideas

Use as a filling for wraps or sandwiches.
Top with a poached egg for a nutritious breakfast.

Common Mistakes to Avoid

Not rinsing quinoa properly, leading to a bitter taste.
Overcooking the quinoa, resulting in mushiness.

Frequently Asked Questions

Can I make this salad in advance?

Yes, this salad can be made a day ahead; just keep it refrigerated.

What can I substitute for quinoa?

You can use bulgur or couscous, but the texture will be different.

Is this salad suitable for meal prep?

Absolutely, it's perfect for meal prep and keeps well in the fridge.

Can I add protein to this salad?

Yes, consider adding grilled chicken, chickpeas, or nuts for protein.

How long does this salad last in the fridge?

It lasts about 3 days if stored properly in an airtight container.

Reviews

Emily
Apr 4, 2026
This salad is incredibly refreshing and full of flavor! A go-to for summer!
Daniel
Mar 24, 2026
Love the mint in this salad, adds a unique twist!
Sarah
Mar 31, 2026
Perfect side dish for barbecues! It's a hit with everyone.
James
Apr 8, 2026
It was good, but I think it needed more seasoning.
Linda
Mar 19, 2026
So easy to make and super healthy! Will definitely make again.
Mark
Mar 31, 2026
Great texture and flavor, loved it with some grilled chicken.
Jessica
Mar 16, 2026
A healthy recipe that doesn't compromise on taste!
David
Apr 12, 2026
Simple and delicious, perfect for lunch!
Sophia
Apr 5, 2026
This salad is fabulous! I added some avocado for creaminess.
Michael
Mar 23, 2026
Enjoyed it but thought it needed a bit more zest.
Natalie
Mar 26, 2026
Very refreshing, just what I needed for a hot day!
Alex
Apr 5, 2026
I love how versatile this salad is. Made it twice this week!
Ella
Apr 11, 2026
Really enjoyed this. The mint made it special.
Ethan
Apr 3, 2026
Amazing flavor combo! I’m going to try this at a picnic.
Olivia
Apr 9, 2026
Fresh and tasty, I'd recommend it to anyone.
Jacob
Mar 26, 2026
Such a convenient recipe. Healthy and quick!
×
Subscribe!