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Refreshing Quinoa Salad with Peas and Mint – A Healthy and Flavorful Delight






This Refreshing Quinoa Salad with Peas and Mint is the perfect balance of health and flavor that will brighten your meal.
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 cup fresh green peas
- 1/2 cup chopped fresh mint
- 1/2 cup diced cucumber
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
Rinse quinoa under cold water until water runs clear, then drain.
In a medium saucepan, combine quinoa and water. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes until quinoa is fluffy.
Once cooked, remove from heat and let it cool.
In a large bowl, combine the cooked quinoa with green peas, mint, cucumber, cherry tomatoes, and red onion.
In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
Pour the dressing over the quinoa salad and toss gently.
Taste and adjust seasoning if necessary. Serve chilled or at room temperature.
Kitchen Tools
- Medium saucepan
- Large mixing bowl
- Whisk
- Measuring cups and spoons
- Cutting board
- Knife
Pro Tips
Troubleshooting
Recipe Variations
Healthy Alternatives
Serving Suggestions
Nutrition Facts
Dietary Info
Garnish Ideas
Storage
Leftover Ideas
Common Mistakes to Avoid
Frequently Asked Questions
Yes, this salad can be made a day ahead; just keep it refrigerated.
You can use bulgur or couscous, but the texture will be different.
Absolutely, it's perfect for meal prep and keeps well in the fridge.
Yes, consider adding grilled chicken, chickpeas, or nuts for protein.
It lasts about 3 days if stored properly in an airtight container.






