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Guilt-Free High-Protein Pepperoni Pizza Rolls
50min
Total Time
4 people
Servings
Easy
Difficulty
Budget
Cost
220 kcal
Calories
Video
Note: This video is from YouTube and does not belong to us. All rights go to its original creator. Watch on YouTube
Ingredients
4
- 1 cup whole wheat pizza dough
- 1/2 cup reduced-fat pepperoni slices
- 1 cup shredded mozzarella cheese
- 1/4 cup pizza sauce
- 1 tsp Italian seasoning
- ¼ tsp garlic powder
- Cooking spray
Instructions
1
Preheat air fryer to 375°F
2
Roll out pizza dough on floured surface
3
Cut dough into rectangles, about 4x6 inches
4
Place pepperoni and cheese in the center
5
Add a small spoonful of sauce and seasonings
6
Fold dough over and seal edges with fork
7
Spray basket with cooking spray
8
Arrange rolls in the basket in a single layer
9
Cook for 10-12 minutes until golden brown
10
Serve warm with extra pizza sauce for dipping
Troubleshooting
If dough is too sticky, use more flour
Rolls may be soggy if not cooked enough
Too crispy? Reduce cooking time next round
If cheese leaks, check seal on rolls
Recipe Variations
Add bell peppers or olives for veggies
Try different cheese blends like cheddar
Spice it up with jalapenos or sriracha
Make a sweet version with Nutella and fruit
Serving Suggestions
Pair with side salad or veggies
Serve with marinara sauce for dipping
Great party appetizer or game day snack
Nutrition Facts
220
Calories
12g
Protein
24g
Carbs
8g
Fat
2g
Fiber
1g
Sugar
430mg
Sodium
25mg
Cholesterol
Common Mistakes to Avoid
Not sealing rolls properly causes leakage
Overcrowding fryer will prevent even cooking
Skipping preheating may result in uneven texture
Not using enough cooking spray can stick
Frequently Asked Questions
Can I use store-bought dough?
Yes, store-bought works well for convenience.
How do I know when they are done?
Look for golden brown color and crispiness.
Can I bake instead of air-frying?
Yes, bake at 400°F for 15-20 minutes.
Are these freezer-friendly?
Yes, freeze uncooked rolls for later.
What sauce can I use for dipping?
Marinara or ranch dressing works best.
Reviews
Ali
May 1, 2026
So easy and super tasty, a family favorite!
Lila
May 6, 2026
Great for kids, they loved helping with prep.
Raj
Apr 11, 2026
Perfect for game night, everyone enjoyed them.
Sofia
May 6, 2026
Quick and yummy, will make again!
Chen
Apr 12, 2026
Delicious but I want to try with veggies.
