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Air Fryer Chicken Tenders
25min
Total Time
4 people
Servings
Easy
Difficulty
Budget
Cost
320 kcal
Calories
Ingredients
4
- 1 lb chicken tenders
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 eggs
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- Salt and pepper to taste
- Cooking spray
Instructions
1
Preheat air fryer to 400°F
2
In a bowl, whisk eggs and seasonings
3
In another bowl, mix breadcrumbs and Parmesan
4
Dip chicken in egg mixture, then coat with breadcrumbs
5
Spray chicken with cooking spray for crispiness
6
Place tenders in air fryer basket in a single layer
7
Cook for 12-15 minutes until golden and cooked through
8
Serve warm with your favorite dipping sauce
Troubleshooting
Chicken isn't crispy? Increase cooking time slightly
Breading falls off? Ensure it's fully coated
Tenders are dry? Don't overcook them next time
Flavor is bland? Add more seasoning to breading
Recipe Variations
Add spices for a spicy kick
Use whole wheat breadcrumbs for extra fiber
Try different cheeses like mozzarella or cheddar
Marinate chicken for added flavor
Serving Suggestions
Serve with a side salad
Pair with sweet potato fries
Add dipping sauces like ranch or BBQ
Garnish with parsley for freshness
Nutrition Facts
320
Calories
28g
Protein
20g
Carbs
15g
Fat
2.1g
Fiber
600mg
Sodium
160mg
Cholesterol
Common Mistakes to Avoid
Overcrowding air fryer prevents proper cooking
Not preheating can lead to soggy texture
Skipping cooking spray results in less crispiness
Not checking internal temperature can cause undercooking
Frequently Asked Questions
Can I use frozen chicken tenders?
Yes, but increase cooking time by a few minutes.
What can I use instead of breadcrumbs?
Crushed cornflakes or panko work well.
How do I know when they're done?
Chicken should reach 165°F internally.
Can I air fry other meats?
Yes, other meats like fish or beef work well.
Is this recipe customizable?
Absolutely! Use different spices and coatings.
Reviews
Sofia
Apr 9, 2026
Quick and easy, my kids loved them!
Raj
Apr 15, 2026
Crispy and delicious, will make again!
Chen
Mar 27, 2026
Great recipe but could use more seasoning.
Maria
Mar 23, 2026
Perfect texture and flavor, family favorite!
Ahmed
Apr 3, 2026
So much better than deep-fried tenders!
