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Crispy Air Fryer Cauliflower Wings
40min
Total Time
4 people
Servings
Easy
Difficulty
Budget
Cost
180 kcal
Calories
Video
Note: This video is from YouTube and does not belong to us. All rights go to its original creator. Watch on YouTube
Ingredients
4
- 1 medium cauliflower, cut into florets
- 1 cup all-purpose flour
- 1 cup plant-based milk
- 1 cup breadcrumbs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 1/4 cup hot sauce (optional)
- 2 tablespoons olive oil
Instructions
1
Preheat air fryer to 400°F (200°C)
2
In a bowl, mix flour, garlic powder, onion powder, and paprika.
3
Dip cauliflower florets in flour mixture, then milk.
4
Coat florets with breadcrumbs and season with salt and pepper.
5
Arrange in air fryer basket in a single layer.
6
Spray lightly with olive oil for crispiness.
7
Air fry for 20 minutes, shaking halfway through.
8
Serve hot with hot sauce if desired.
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Troubleshooting
Wings not crispy? Spray more oil
Batch too big? Cook in smaller portions
Breadcrumbs falling off? Try less liquid
Recipe Variations
Buffalo flavor with more hot sauce
BBQ glaze post-cooking for sweetness
Add nutritional yeast for cheesy flavor
Serving Suggestions
Serve with ranch or vegan dip
Pair with celery sticks and carrots
Garnish with fresh herbs
Nutrition Facts
180
Calories
6g
Protein
27g
Carbs
7g
Fat
5g
Fiber
2g
Sugar
300mg
Sodium
Common Mistakes to Avoid
Overcrowding air fryer decreases crispiness
Not seasoning breadcrumbs enough
Skipping oil results in soggy wings
Frequently Asked Questions
Can I use frozen cauliflower?
Yes, adjust cooking time as needed.
What can I substitute for flour?
Use cornstarch or gluten-free flour.
Are these wings spicy?
Only if you add hot sauce!
Can I bake them instead?
Yes, at 425°F for about 30-35 minutes.
How do I make them crunchier?
Use panko breadcrumbs and spray with oil.
Reviews
Raj S
Apr 30, 2026
Perfect game-day snack, super easy to make!
Maria T
Apr 23, 2026
My family loved these, great flavor and crunch.
Ahmed K
Apr 18, 2026
Best cauliflower wings I've tried before!
Chen L
Apr 25, 2026
So simple and delicious! Will make again!
Sofia R
Apr 12, 2026
Added some spices, turned out fantastic!
