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Spring Cucumber Tomato Avocado Salad
15min
Total Time
4 people
Servings
Easy
Difficulty
Moderate
Cost
210 kcal
Calories
Bright, refreshing, and packed with nutrients, the Spring Cucumber Tomato Avocado Salad is your perfect companion for those warm days!
Ingredients
4
- 2 large cucumbers, diced
- 3 ripe tomatoes, chopped
- 2 ripe avocados, diced
- 1/4 red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
1
In a large mixing bowl, combine the diced cucumbers, chopped tomatoes, diced avocados, and finely chopped red onion.
2
Add the chopped parsley for a burst of freshness.
3
In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
4
Pour the dressing over the salad and gently toss to coat all the ingredients.
5
Serve immediately or let it chill in the fridge for 10 minutes before serving.
Kitchen Tools
- Large mixing bowl
- Cutting board
- Chef's knife
- Small bowl for dressing
- Whisk
Pro Tips
Always choose ripe avocados to enhance the creaminess of the salad.
For added crunch, consider adding some chopped bell peppers or radishes.
Ensure you cut the ingredients into similar sizes for even distribution and presentation.
Troubleshooting
If the salad turns out too salty, add more diced cucumber or avocado to balance it out.
If the avocados brown too quickly, drizzle them with additional lemon juice.
Recipe Variations
Add feta cheese for a Mediterranean twist.
Incorporate quinoa for a protein-packed version.
Healthy Alternatives
Use lime juice instead of lemon for a different citrus flavor.
Swap out avocado for a dollop of Greek yogurt for added protein.
Serving Suggestions
Serve with grilled chicken or fish for a complete meal.
Pair with whole grain toast or pita chips for a satisfying snack.
Nutrition Facts
210
Calories
4g
Protein
16g
Carbs
15g
Fat
7g
Fiber
3g
Sugar
20mg
Sodium
Dietary Info
Vegetarian
Vegan
Gluten-free
Garnish Ideas
Sprinkle with sesame seeds for added texture.
Garnish with additional parsley or microgreens for a pop of colour.
Storage
Keep the salad in an airtight container in the fridge for up to 2 days.
If preparing in advance, add the dressing just before serving to keep the ingredients fresh.
Leftover Ideas
Blend leftovers into a delicious smoothie.
Use as a topping for grilled chicken or fish the next day.
Common Mistakes to Avoid
Using overripe tomatoes, which can make the salad mushy.
Not draining excess water from cucumbers can lead to a watery salad.
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, but for the freshest taste, it's best to add the dressing just before serving.
What can I substitute for avocados?
You can use Greek yogurt or eliminate it completely if you prefer a lighter salad.
Is this salad suitable for meal prep?
Yes, just store the ingredients separately and mix them when ready to eat.
Can I add protein to this salad?
Absolutely! Grilled chicken, chickpeas, or beans work great.
Which herbs work well in this salad?
Basil, cilantro, or mint can add wonderful flavours and freshness.
Reviews
Emily
Apr 3, 2026
Absolutely delicious! Perfect for summer.
Jack
Mar 28, 2026
Very fresh, but I would recommend a bit more lemon juice.
Sarah
Apr 13, 2026
A new favourite! So easy to make!
Liam
Mar 25, 2026
Tasted good, but I found it a bit plain.
Mia
Apr 10, 2026
Loved it! The avocados were perfectly creamy.
Noah
Mar 31, 2026
Great option for a healthy lunch.
Olivia
Apr 10, 2026
So refreshing! I will definitely make it again.
Ava
Apr 11, 2026
Perfect for picnics! Everyone loves it.
Ethan
Apr 8, 2026
Very good, but I added some grilled chicken.
Isabella
Mar 26, 2026
It was nice, but a bit bland for my taste.
Sophia
Apr 12, 2026
This salad is a hit in my house!
Lucas
Apr 11, 2026
Great for summer barbecues!
Aiden
Mar 28, 2026
So easy and tasty! Perfect side dish.
Charlotte
Apr 4, 2026
I enjoyed the freshness; I’m making it again!
James
Apr 7, 2026
Incredibly tasty and full of flavour!
Amelia
Mar 27, 2026
Great salad for a crowd; everyone wanted seconds.
Mason
Mar 20, 2026
One of the best salads I've ever made!
