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Lemon Arugula Pasta Salad
25min
Total Time
4 people
Servings
Easy
Difficulty
Moderate
Cost
320 kcal
Calories
This Lemon Arugula Pasta Salad is a zesty and refreshing dish that’s perfect for any occasion!
Ingredients
4
- 8 oz whole wheat pasta
- 4 cups fresh arugula
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/4 cup red onion, thinly sliced
- 1/3 cup feta cheese, crumbled
- 1/4 cup olive oil
- Juice of 2 lemons
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
1
Cook the whole wheat pasta according to package instructions; drain and rinse with cold water.
2
In a large bowl, combine the cooked pasta, arugula, cherry tomatoes, cucumber, red onion, and feta cheese.
3
In a separate small bowl, whisk together the olive oil, lemon juice, garlic powder, salt, and pepper.
4
Pour the dressing over the pasta salad and toss gently to combine all ingredients.
5
Serve immediately or refrigerate for 30 minutes to allow flavors to meld.
Kitchen Tools
- Large pot for boiling pasta
- Colander for draining pasta
- Large mixing bowl
- Whisk for the dressing
- Serving spoon
Pro Tips
For added protein, consider adding chickpeas or grilled chicken.
If you prefer a vegan version, omit the feta cheese or use a plant-based alternative.
Make sure to rinse the pasta with cold water to stop the cooking process and prevent stickiness.
Troubleshooting
If the salad seems dry, add more olive oil or lemon juice to taste.
If too tart, a pinch of sugar can balance the acidity.
Recipe Variations
Add grilled vegetables like zucchini or bell peppers.
Incorporate nuts like walnuts or pine nuts for extra crunch.
Healthy Alternatives
Use gluten-free pasta for a gluten-free version.
Try a less fatty cheese for the dressing, such as Greek yogurt, to reduce calories.
Serving Suggestions
Pair with grilled shrimp or a light chicken breast for a complete meal.
Serve alongside crusty bread and a light soup.
Nutrition Facts
320
Calories
11g
Protein
47g
Carbs
12g
Fat
5g
Fiber
3g
Sugar
250mg
Sodium
15mg
Cholesterol
Dietary Info
Vegetarian
Garnish Ideas
Fresh basil or parsley can enhance the flavor and presentation.
A sprinkle of lemon zest adds a bright touch.
Storage
Store in an airtight container in the refrigerator for up to 3 days.
Avoid adding the dressing until just before serving to keep the salad fresh.
Leftover Ideas
Transform leftovers into a wrap with some lettuce or use as a filling for a sandwich.
Mix with an egg to create a frittata for breakfast.
Common Mistakes to Avoid
Overcooking the pasta can make it mushy; aim for al dente.
Not seasoning the pasta while cooking can lead to blandness.
Frequently Asked Questions
Can I use a different type of greens instead of arugula?
Yes, spinach or kale would work well as substitutes.
How can I make this pasta salad gluten-free?
Simply switch out the whole wheat pasta for gluten-free varieties.
Is this salad good for meal prep?
Absolutely! Just keep the dressing separate until ready to serve.
Can I add protein to this salad?
Yes, grilled chicken, shrimp, or cannellini beans are great options!
What should I serve with this pasta salad?
It pairs nicely with grilled or roasted meats and light appetizers.
Reviews
Emily
Apr 13, 2026
This salad is super refreshing and perfect for lunch!
Jake
Apr 8, 2026
Love the zing from the lemon juice, will make again!
Katie
Apr 23, 2026
Quick and easy to make. Perfect summer dish!
Brian
Apr 21, 2026
It was good, but I think it needs more seasoning.
Sara
May 2, 2026
Great flavor combinations! My kids loved it!
Mike
Apr 29, 2026
A must-try for pasta lovers. So good!
Tina
May 1, 2026
Bright and light! Perfect for hot days.
David
Apr 29, 2026
It was decent, but I expected something more.
Rachel
Apr 20, 2026
I added grilled chicken and it was amazing!
Chris
Apr 26, 2026
Delicious and easy to make, great for gatherings.
