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Spring Chicken Wrap With Hot Honey Sauce
Crispy Spring Chicken Wraps with Spicy Hot Honey Sauce — quick, bright wraps for lunch or picnic.
They’re so good the tortilla asks for a napkin.
🛒 Quick Ingredients
📋 Complete Ingredients List
💡 Pro tip: Tap items to check them off as you prep!
- 1 lb boneless chicken thighs
- 2 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 4 large flour tortillas
- 2 cups spring mix greens
- 1 small cucumber thinly sliced
- 1 avocado sliced
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh cilantro
- For hot honey sauce: 1/3 cup honey
- 1 tbsp hot sauce like sriracha
- 1 tbsp lemon juice
- 1 tsp crushed red pepper
- 2 tbsp plain yogurt or mayo
🍳 Quick Cooking Steps
Pat chicken dry and slice into strips
Toss chicken with oil and spices
Preheat air fryer to 400°F
Air-fry chicken ten minutes total
Check and flip chicken halfway
Mix honey, hot sauce, lemon, yogurt
Toss cooked chicken in hot honey sauce
Warm tortillas briefly in pan
Assemble wraps with greens and cucumber
Add chicken, avocado, feta, cilantro
Fold tightly and serve immediately
📊 Nutrition Facts
📦 Storage & Meal Prep
🍽️ Serving Suggestions
- Serve with lemon wedgesnPair with a light saladnOffer extra hot honey on side
⚠️ Common Mistakes
- Overfilling wraps makes them soggynAir-frying at low heat prolongs timenAdding sauce too early softens tortilla
🎨 Recipe Variations
- Use chicken breast strips insteadnTry halloumi for a vegetarian twistnSwap feta for shredded cheddar
❓ Quick Cooking Q&A
Yes slice thinly and watch cooking time.
Yes recipe contains no pork or alcohol.
Reduce hot sauce or omit red pepper.
Yes use certified gluten-free tortillas.
Yes grill on medium until cooked through.
