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Red Beans and Rice with Fried Wings: a hearty, protein-rich and satisfying meal
60min
Total Time
4 people
Servings
Medium
Difficulty
Moderate
Cost
680 kcal
Calories
Get ready to savour a delicious Southern classic that’s bursting with flavour – Red Beans and Rice with Fried Wings is a dish that will bring comfort and joy to your dining table!
Ingredients
4
- 1 cup dried red beans
- 4 cups water
- 1 medium onion, chopped
- 1 bell pepper, chopped
- 2 celery stalks, chopped
- 3 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon smoked paprika
- 2 bay leaves
- Salt and pepper to taste
- 2 cups cooked white rice
- 12 chicken wings
- 1 cup buttermilk
- 1 cup all-purpose flour
- Vegetable oil for frying
- Fresh parsley for garnish
Instructions
1
Soak the dried red beans in water overnight.
2
In a pot, combine the soaked beans with 4 cups of fresh water, onion, bell pepper, celery, garlic, thyme, smoked paprika, and bay leaves.
3
Bring to a boil, then reduce to a simmer and cover. Cook for about 45 minutes or until beans are tender, stirring occasionally. Season with salt and pepper to taste.
4
While the beans are cooking, prepare the fried wings. Marinate chicken wings in buttermilk for at least 30 minutes.
5
In a bowl, combine flour, salt, and pepper. Dredge the marinated wings in the flour mixture, ensuring they are well coated.
6
Heat vegetable oil in a deep pan over medium-high heat. Fry the wings in batches until golden and crispy, about 8-10 minutes.
7
Once the beans are ready, serve over a bed of cooked rice, topped with crispy fried wings and garnish with fresh parsley.
Kitchen Tools
- Large pot
- Frying pan
- Slotted spoon
- Mixing bowls
- Spatula
Pro Tips
For added flavour, consider adding diced ham or sausage to the beans while cooking.
Ensure the oil is hot enough before adding the wings to get a crispy coating.
Serve with a side of cornbread for a complete Southern meal.
Troubleshooting
If wings are soggy, ensure oil temperature is adequate before frying.
If the beans are undercooked, simmer longer with additional water.
Recipe Variations
Add a few drops of hot sauce to the bean mixture for a spicy kick.
Try using different types of beans like kidney beans or black beans.
Healthy Alternatives
Use brown rice instead of white rice for added fibre.
Swap frying for baking the wings to make them healthier.
Serving Suggestions
Pair with a side salad for a balanced meal.
Serve with hot sauce on the side for those who love spice.
Nutrition Facts
680
Calories
38g
Protein
60g
Carbs
28g
Fat
14g
Fiber
2g
Sugar
900mg
Sodium
110mg
Cholesterol
Dietary Info
Gluten-free
High-protein
Garnish Ideas
Chopped green onions
Sliced avocado
Lemon wedges
Storage
Store any leftovers in an airtight container in the fridge for up to 3 days.
Reheat the beans gently on the stove and the wings in an oven to retain their crispiness.
Leftover Ideas
Make a bean dip by blending the beans and spices.
Create a stew by adding leftover wings to a vegetable broth.
Common Mistakes to Avoid
Not soaking the beans long enough can lead to longer cooking times or hard beans.
Overcrowding the frying pan can result in wings that are not crispy.
Frequently Asked Questions
Can I use canned red beans instead of dried?
Yes, you can use canned beans. Just drain and rinse them, and add them towards the end of cooking to heat through.
How do I keep the fried wings crispy after cooking?
Place the wings on a wire rack in a low oven (around 200°F) to keep them warm and crispy.
What can I serve with Red Beans and Rice?
It's traditionally served with cornbread or a simple green salad.
Can I make this dish vegetarian?
Yes! Simply omit the chicken wings and use vegetable broth for cooking the beans.
How do I store leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stove or in the oven.
Reviews
Julia
Jul 29, 2026
This recipe is a hit in our house! The wings are perfectly crispy!
David
Aug 2, 2026
Very tasty! I loved the beans, but the cooking time was a bit long for me.
Emily
Jul 16, 2026
Absolutely delicious! The flavours are spot on.
Michael
Jul 24, 2026
It was good, but I think I overcooked the wings.
Sarah
Jul 14, 2026
The comfort food we needed! Will definitely make again.
Richard
Jul 18, 2026
A great recipe! Next time, I’ll add more spices.
Jessica
Jul 25, 2026
My family loved it! The perfect balance of flavours.
Ben
Jul 31, 2026
Very hearty dish! I enjoyed every bite.
Emma
Jul 8, 2026
Best red beans and rice I’ve ever tasted!
Lucas
Jul 24, 2026
It was nice, but I prefer my wings grilled.
Chloe
Jul 29, 2026
This recipe is a keeper! So easy and tasty.
James
Jul 16, 2026
Solid recipe! Perfect for a busy weeknight.
Sophia
Jul 29, 2026
Loved every element. Can’t wait to share it!
Jake
Jul 28, 2026
Great comfort food, and nice to make for friends.
Mia
Jul 16, 2026
Just the right amount of spices! So comforting.
Liam
Jul 5, 2026
I enjoyed making this! Turned out really well.
