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Perfect Buttermilk Chicken Tenders
35min
Total Time
4 people
Servings
Easy
Difficulty
Budget
Cost
320 kcal
Calories
Video
Note: This video is from YouTube and does not belong to us. All rights go to its original creator. Watch on YouTube
Ingredients
4
- 1 lb chicken tenders
- 1 cup buttermilk
- 1 cup all-purpose flour
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- 1 tsp salt
- 1/2 tsp black pepper
- Cooking spray
Instructions
1
Marinate chicken in buttermilk for 30 minutes
2
In a bowl, mix flour and spices
3
Remove chicken from buttermilk and coat in flour mixture
4
Preheat air fryer to 400°F
5
Arrange coated chicken in air fryer basket
6
Spray lightly with cooking spray
7
Cook for 10-15 minutes until golden
8
Serve hot with your favorite dipping sauce
Troubleshooting
Chicken not crispy? Increase cooking time
Too dry? Marinate longer in buttermilk
Pale coating? Ensure even flour coverage
Recipe Variations
Add cayenne for heat
Use different spices for unique flavor
Try almond flour for low-carb
Serving Suggestions
Serve with honey mustard or ranch
Pair with crisp salad or vegetables
Add to sandwich with lettuce and tomato
Nutrition Facts
320
Calories
30g
Protein
30g
Carbs
10g
Fat
2g
Fiber
1g
Sugar
550mg
Sodium
80mg
Cholesterol
Common Mistakes to Avoid
Overcrowding air fryer basket reduces crispiness
Not marinating long enough affects flavor
Skipping cooking spray makes chicken dry
Frequently Asked Questions
Can I use frozen chicken tenders?
Yes, but thawing is recommended for even cooking.
What can I use instead of buttermilk?
Mix milk with vinegar for a quick substitute.
Can I double this recipe?
Yes, just cook in batches for best results.
How do I know they are cooked?
Internal temperature should reach 165°F.
Can I make this recipe gluten-free?
Use gluten-free flour for coating.
Reviews
Chen L
Mar 27, 2026
So crispy and delicious, family loved it!
Amina K
Apr 8, 2026
Easy to make and full of flavor.
Raj P
Apr 7, 2026
Perfect for game day, will make again!
Sofia M
Mar 20, 2026
Great recipe, added some hot sauce!
John T
Mar 16, 2026
Quick and easy! My kids devoured them.
