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No Breading Chicken Tenders
📹 Video Tutorial from YouTube
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🛒 Quick Ingredients
📋 Complete Ingredients List
💡 Pro tip: Tap items to check them off as you prep!
🍳 Quick Cooking Steps
Preheat air fryer to 400°F.
In a bowl, combine almond flour and spices.
Dip chicken tenders in beaten egg.
Coat chicken in the almond flour mixture.
Arrange tenders in air fryer basket in single layer.
Cook for 15-20 minutes, flipping halfway through.
Ensure chicken reaches 165°F internal temperature before serving.
🔧 Kitchen Tools & Equipment
📋 Complete Tools List
- Air fryer
- Mixing bowl
- Whisk
- Plate for breading
- Tongs
⚡ Quick Cooking Tips
Use fresh chicken for best resultsnExperiment with spices for varietynKeep tenders in a single layer in air fryer
📊 Nutrition Facts
📦 Storage & Meal Prep
🥶 Storage Instructions
- Store in fridge for up to 3 daysnUse airtight containers to keep freshnReheat in air fryer for best texture
⏰ Make Ahead Tips
- Bread chicken tenders and refrigeratenCan freeze raw tenders prior to cookingnPrepare spices in advance for quicker prep
❄️ Freezing Guide
- Freeze raw breaded chicken for 2 monthsnThaw in fridge overnight before cookingnCook from frozen, adding extra time
🍽️ Serving Suggestions
- Serve with dipping sauces like ranchnPair with fresh salad or veggiesnGarnish with fresh herbs for flavor
⚠️ Common Mistakes
- Not preheating air fryer causes uneven cookingnOvercrowding basket makes tenders soggynSkipping egg wash leads to poor coating
🎨 Recipe Variations
- Spicy version add cayenne peppernAdd grated parmesan for flavornUse different nut flours like coconut
❓ Quick Cooking Q&A
Yes, but adjust cooking time to 25-30 minutes.
Try coconut flour or another gluten-free option.
Yes, completely dairy-free. Great for allergies.
Yes, but cook in batches for best results.
Chicken must reach 165°F internal temperature.
