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Crispy Air Fryer Brussels Sprouts
20min
Total Time
4 people
Servings
Easy
Difficulty
Budget
Cost
200 kcal
Calories
Video
Note: This video is from YouTube and does not belong to us. All rights go to its original creator. Watch on YouTube
Ingredients
4
- 1 lb Brussels sprouts, trimmed and halved
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
- ¼ cup grated Parmesan cheese
- 1 tbsp balsamic vinegar (optional)
Instructions
1
Preheat air fryer to 375°F.
2
In a bowl, toss Brussels sprouts with olive oil.
3
Add garlic powder, onion powder, salt, and pepper.
4
Place Brussels sprouts in air fryer basket.
5
Air fry for 10-12 minutes until crispy.
6
Sprinkle with Parmesan cheese and balsamic vinegar if desired.
7
Serve immediately while hot.
Troubleshooting
If not crispy, cook longer in batches
Adjust seasoning according to taste
Recipe Variations
Add chili flakes for spice
Try different cheeses like feta
Include nuts for extra crunch
Serving Suggestions
Pair with lemon wedges
Serve alongside grilled chicken
Top with herbs for freshness
Nutrition Facts
200
Calories
6g
Protein
12g
Carbs
15g
Fat
4g
Fiber
2g
Sugar
300mg
Sodium
12mg
Cholesterol
Common Mistakes to Avoid
Overcrowding the air fryer basket
Cooking at too low a temperature
Not preheating fryer leads to uneven cooking
Frequently Asked Questions
Can I use frozen Brussels sprouts?
Fresh ones are better, but you can use frozen.
What can I substitute for Parmesan?
Nutritional yeast is a great vegan alternative.
Can I cook other vegetables with Brussels sprouts?
Yes, as long as they cook evenly.
How do I make them spicy?
Add red pepper flakes or diced jalapeños.
Can I make this gluten-free?
Yes, all ingredients are gluten-free.
Reviews
Raj
Apr 9, 2026
So crispy and delicious! Will make again.
Sofia
Apr 15, 2026
Easy to prepare and full of flavor!
Maria
Apr 11, 2026
Quick recipe, kids loved them!
Derek
May 5, 2026
Great as a snack or side dish!
Chen
Apr 22, 2026
Nice twist with the cheese!
