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Mississippi Meatballs with Mashed Potatoes and Green Beans – a protein-packed, comforting, budget-friendly family favourite
50min
Total Time
4 people
Servings
Medium
Difficulty
Moderate
Cost
570 kcal
Calories
Prepare to embark on a culinary adventure with these soulful Mississippi Meatballs paired with creamy mashed potatoes and crisp green beans!
Ingredients
4
- 1 lb ground beef
- 1/2 cup breadcrumbs
- 1/4 cup grated parmesan cheese
- 1 large egg
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
- 1 cup beef broth
- 1/2 cup barbecue sauce
- 1/2 cup pepperoncini peppers, sliced
- 2 lbs potatoes, peeled and diced
- 1/2 cup milk
- 2 tbsp butter
- 1 lb green beans, trimmed
- Olive oil for drizzling
Instructions
1
In a large bowl, combine ground beef, breadcrumbs, parmesan cheese, egg, garlic powder, onion powder, salt, and pepper. Mix well and form into meatballs.
2
In a large skillet over medium heat, brown the meatballs on all sides. Once browned, add beef broth, barbecue sauce, and pepperoncini peppers. Cover and simmer for 20 minutes.
3
Meanwhile, boil the diced potatoes in salted water until tender, about 15 minutes. Drain and mash with milk and butter until creamy.
4
In another pot, steam the green beans until bright green and tender, about 5-7 minutes. Drizzle with olive oil and season with salt.
5
Serve meatballs over the mashed potatoes and add green beans on the side.
Kitchen Tools
- Large mixing bowl
- Skillet with lid
- Pot for boiling potatoes
- Pot for steaming green beans
- Masher or mixer for potatoes
- Measuring cups and spoons
Pro Tips
For extra flavour, let the meatballs sit in the sauce for at least 10 minutes before serving.
Use fresh herbs like parsley for garnish to enhance presentation.
Adjust the spiciness by adding more or fewer pepperoncini.
Troubleshooting
If meatballs fall apart, consider adding more breadcrumbs or an extra egg as a binder.
If mashed potatoes are too watery, microwave them briefly to evaporate excess moisture.
To fix bland green beans, sauté with garlic and lemon juice.
Recipe Variations
Add cheese to the meatball mixture for extra flavour.
Incorporate other vegetables like carrots or celery into the green beans.
Use different sauces like teriyaki instead of barbecue for an Asian twist.
Healthy Alternatives
Substitute ground turkey or chicken for a leaner meat option.
Use cauliflower instead of potatoes for a lower-carb version.
Replace barbecue sauce with a sugar-free version to reduce calories.
Serving Suggestions
Pair with a side salad for a complete meal.
Serve with freshly baked bread for soaking up the sauce.
Accompany with coleslaw for added crunch.
Nutrition Facts
570
Calories
32g
Protein
45g
Carbs
25g
Fat
5g
Fiber
6g
Sugar
800mg
Sodium
100mg
Cholesterol
Dietary Info
High-protein
Garnish Ideas
Chopped parsley or chives for freshness.
Grated cheese on top of meatballs for a rich finish.
Lemon wedges on the side for brightness.
Storage
Store leftovers in an airtight container in the fridge for up to 3 days.
Freeze meatballs in the sauce for up to 3 months. Thaw and reheat before serving.
Keep mashed potatoes in separate containers to prevent them from becoming mushy.
Leftover Ideas
Make a meatball sub using sandwich rolls and add your favourite toppings.
Create a hearty soup by adding leftover meatballs and potatoes to broth.
Incorporate mashed potatoes into a shepherd's pie with leftover green beans.
Common Mistakes to Avoid
Overcrowding the skillet while browning the meatballs can lead to steaming instead of browning.
Not simmering long enough can result in dry meatballs.
Forgetting to season the mashed potatoes can make them bland.
Frequently Asked Questions
Can I make these meatballs in advance?
Yes! You can prepare the meatballs a day ahead and refrigerate. Just cook them on the day you're serving.
What can I substitute for beef in this recipe?
Ground turkey or chicken works well as a substitute for beef.
How do I store leftover Mississippi meatballs?
Store them in an airtight container in the fridge for up to 3 days or freeze for up to 3 months.
Can these meatballs be baked instead of cooked on the stove?
Yes! Bake at 375°F for about 20 minutes until cooked through, then add sauce.
Is this recipe spicy?
The level of spiciness depends on the amount of pepperoncini you use; reduce for a milder taste.
Reviews
Emma
Aug 4, 2026
This recipe was a huge hit at my family dinner! So flavourful!
Jack
Aug 2, 2026
Really tasty and easy to prepare. I'll definitely make this again.
Olivia
Jul 28, 2026
It was good, but I felt it needed a bit more seasoning.
Liam
Jul 23, 2026
Best meatballs I've ever made! The sauce is incredible.
Sophia
Jul 25, 2026
Great recipe! I added some extra veggies to the green beans.
Noah
Jul 15, 2026
This meal is comfort food at its finest. Everyone loved it!
Ava
Jul 7, 2026
Delicious! I loved the blend of flavours in the sauce.
Mason
Jul 29, 2026
So easy to make, and it tastes amazing!
Isabella
Jul 12, 2026
Pretty good, but I think I prefer my meatballs with a tomato sauce.
Ethan
Jul 11, 2026
Quick to prepare and packed with flavour.
Mia
Jul 12, 2026
Perfect family meal! Will be making it again soon.
Logan
Jul 19, 2026
I appreciated how easy it was to put this together.
Charlotte
Aug 2, 2026
The best mash I've ever had! So creamy and paired perfectly.
Lucas
Jul 16, 2026
Really enjoyed it! I added a dash of hot sauce for kick.
Amelia
Jul 22, 2026
This dish has become a regular in our household!
Aiden
Jul 11, 2026
Lovely recipe. I would like to try it with different meats next time.
