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High-Protein Mediterranean Chicken Bowl
45min
Total Time
4 people
Servings
Easy
Difficulty
Budget
Cost
450 kcal
Calories
Who knew that whipping up a high-protein Mediterranean chicken bowl could be as easy as pie?
Ingredients
4
- 2 lbs boneless, skinless chicken thighs
- 1 cup cooked quinoa
- 1 can chickpeas, rinsed and drained
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup red onion, chopped
- 1/4 cup feta cheese, crumbled
- 1/4 cup olives, sliced
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 2 teaspoons dried oregano
- Salt and pepper to taste
Instructions
1
Place chicken thighs in the slow cooker.
2
Add chickpeas, tomatoes, cucumber, and onion.
3
In a mixing bowl, whisk olive oil, lemon juice, oregano, salt, and pepper.
4
Pour the dressing over the chicken and vegetables.
5
Cover and cook on LOW for 6 hours.
6
Once cooked, shred the chicken with two forks.
7
Stir in cooked quinoa, olives, and feta cheese.
8
Serve warm, garnished with extra feta if desired.
Pro Tips
Make sure chicken is evenly distributed
Use a liner for easy cleanup
Let rest 10 minutes before serving
Double the recipe for meal prep
Troubleshooting
Too dry add more olive oil
Season after cooking for improved flavor
Adjust cook time for thicker pieces of meat
Ensure chicken reaches 165°F before serving
Recipe Variations
Add roasted red peppers for extra flavor
Substitute chicken with tofu for vegetarian
Use brown rice instead of quinoa
Top with sliced avocado for creaminess
Serving Suggestions
Serve with whole grain pita bread
Pair with a fresh garden salad
Top with extra olives and feta
Drizzle with additional olive oil
Nutrition Facts
450
Calories
40g
Protein
35g
Carbs
20g
Fat
8g
Fiber
5g
Sugar
600mg
Sodium
110mg
Cholesterol
Common Mistakes to Avoid
Not seasoning enough before cooking
Overcrowding slow cooker can undercook
Forgetting to shred chicken after cooking
Using too much liquid makes it soupy
Frequently Asked Questions
Can I use frozen chicken?
Yes, but add 1-2 hours cooking time.
Can I use brown rice instead of quinoa?
Yes, brown rice works well too.
How do I store leftovers?
In an airtight container in the fridge.
Can I make it vegetarian?
Yes, substitute chicken with tofu or beans.
What else can I add?
Try adding spinach or bell peppers.
Reviews
Ahmed
Apr 9, 2026
So easy and full of flavor!
Maria
Apr 24, 2026
Healthy and delicious, my kids loved it!
Raj
Apr 23, 2026
Perfect weeknight dinner, will make again!
Chen
Apr 23, 2026
Great recipe, just needs a bit more spice.
John
Apr 28, 2026
Loved it! Easy to prepare and tasty!
