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Easy Rotisserie Chicken Meal Prep
70min
Total Time
4 people
Servings
Easy
Difficulty
Budget
Cost
450 kcal
Calories
Let’s dive into a recipe that takes dinner from "oh no" to "oh wow" with just a few simple steps!
Ingredients
4
- 1 whole rotisserie chicken, shredded
- 2 cups cooked brown rice
- 1 cup steamed broccoli florets
- 1 cup diced bell peppers
- 1 cup black beans, drained and rinsed
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1-2 tablespoons salsa for serving
Instructions
1
Remove meat from the rotisserie chicken and discard skin
2
In a mixing bowl, combine chicken, rice, beans, broccoli, and peppers
3
Season with garlic powder, onion powder, salt, and pepper
4
Drizzle with olive oil and mix well until combined
5
Transfer mixture to slow cooker and cook on LOW for 4 hours
6
Serve with salsa on top if desired
Pro Tips
Mix in some cheese for creaminess
Use leftover chicken from previous meals
Make a double batch for meal prep
Troubleshooting
Too dry? Add more salsa or broth
Too bland? Increase seasoning next time
Chicken not hot enough? Increase cooking time slightly
Recipe Variations
Add corn for sweetness
Use quinoa instead of rice
Spice it up with jalapeños
Serving Suggestions
Serve with a side salad
Top with avocado slices
Add your favorite hot sauce
Nutrition Facts
450
Calories
36g
Protein
50g
Carbs
12g
Fat
8g
Fiber
2g
Sugar
700mg
Sodium
80mg
Cholesterol
Common Mistakes to Avoid
Not shredding chicken evenly
Underseasoning the mixture
Overcrowding the slow cooker
Frequently Asked Questions
Can I use leftover chicken?
Absolutely! Just shred and mix with other ingredients.
How do I make this spicier?
Add diced jalapeños or hot sauce to the mix.
Can I add more vegetables?
Yes! Carrots and zucchini work well too.
Is this dish gluten-free?
Yes, if using gluten-free rice.
Can I cook it on HIGH setting?
Yes, cook it for about 2-3 hours.
Reviews
John D
Apr 23, 2026
Super easy and delicious! My family loved it.
Maria S
Apr 21, 2026
Quick meal prep for busy weeks, tasty too!
Raj P
Apr 16, 2026
Perfect balance of flavors. Will make again!
Chen L
May 7, 2026
Great recipe! So easy and quick!
Ahmed K
Apr 22, 2026
Kids ask for this weekly. Thank you!
