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Crispy Air Fryer Cauliflower Wings

4.8/5
20 reviews
Crispy Air Fryer Cauliflower Wings
Crispy Air Fryer Cauliflower Wings
40min Total Time
4 people Servings
Easy Difficulty
Budget Cost
180 kcal Calories

Video

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Ingredients

4
  • 1 medium cauliflower, cut into florets
  • 1 cup all-purpose flour
  • 1 cup plant-based milk
  • 1 cup breadcrumbs
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • 1/4 cup hot sauce (optional)
  • 2 tablespoons olive oil

Instructions

1

Preheat air fryer to 400°F (200°C)

2

In a bowl, mix flour, garlic powder, onion powder, and paprika.

3

Dip cauliflower florets in flour mixture, then milk.

4

Coat florets with breadcrumbs and season with salt and pepper.

5

Arrange in air fryer basket in a single layer.

6

Spray lightly with olive oil for crispiness.

7

Air fry for 20 minutes, shaking halfway through.

8

Serve hot with hot sauce if desired.

Troubleshooting

Wings not crispy? Spray more oilnBatch too big? Cook in smaller portionsnBreadcrumbs falling off? Try less liquid

Recipe Variations

Buffalo flavor with more hot saucenBBQ glaze post-cooking for sweetnessnAdd nutritional yeast for cheesy flavor

Serving Suggestions

Serve with ranch or vegan dipnPair with celery sticks and carrotsnGarnish with fresh herbs

Nutrition Facts

180
Calories
6g
Protein
27g
Carbs
7g
Fat
5g
Fiber
2g
Sugar
300mg
Sodium

Common Mistakes to Avoid

Overcrowding air fryer decreases crispinessnNot seasoning breadcrumbs enoughnSkipping oil results in soggy wings

Frequently Asked Questions

Can I use frozen cauliflower?

Yes, adjust cooking time as needed.

What can I substitute for flour?

Use cornstarch or gluten-free flour.

Are these wings spicy?

Only if you add hot sauce!

Can I bake them instead?

Yes, at 425°F for about 30-35 minutes.

How do I make them crunchier?

Use panko breadcrumbs and spray with oil.

Reviews

Raj S
Feb 20, 2026
Perfect game-day snack, super easy to make!
Maria T
Mar 1, 2026
My family loved these, great flavor and crunch.
Ahmed K
Feb 25, 2026
Best cauliflower wings I've tried before!
Chen L
Mar 20, 2026
So simple and delicious! Will make again!
Sofia R
Mar 2, 2026
Added some spices, turned out fantastic!
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