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Crispy Air Fryer Cauliflower Wings
📹 Video Tutorial from YouTube
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🛒 Quick Ingredients
📋 Complete Ingredients List
💡 Pro tip: Tap items to check them off as you prep!
- 1 medium cauliflower, cut into florets
- 1 cup all-purpose flour
- 1 cup plant-based milk
- 1 cup breadcrumbs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 1/4 cup hot sauce (optional)
- 2 tablespoons olive oil
🍳 Quick Cooking Steps
Preheat air fryer to 400°F (200°C)
In a bowl, mix flour, garlic powder, onion powder, and paprika.
Dip cauliflower florets in flour mixture, then milk.
Coat florets with breadcrumbs and season with salt and pepper.
Arrange in air fryer basket in a single layer.
Spray lightly with olive oil for crispiness.
Air fry for 20 minutes, shaking halfway through.
Serve hot with hot sauce if desired.
🔧 Kitchen Tools & Equipment
📋 Complete Tools List
- Air fryer
- Mixing bowls
- Baking sheet
- Whisk
- Tongs
⚡ Quick Cooking Tips
Pre-soak cauliflower in salted waternExperiment with spices for flavornUse panko for extra crunch
📊 Nutrition Facts
📦 Storage & Meal Prep
🥶 Storage Instructions
- Keep in airtight container for 3 daysnRefrigerate below 40°FnReheat in oven for crispiness
⏰ Make Ahead Tips
- Prep cauliflower and coat a day aheadnStore coated florets in fridgenAir fry just before serving
❄️ Freezing Guide
- Freeze uncooked florets in single layersnThaw in fridge overnight before cookingnMay lose some texture when reheated
🍽️ Serving Suggestions
- Serve with ranch or vegan dipnPair with celery sticks and carrotsnGarnish with fresh herbs
⚠️ Common Mistakes
- Overcrowding air fryer decreases crispinessnNot seasoning breadcrumbs enoughnSkipping oil results in soggy wings
🎨 Recipe Variations
- Buffalo flavor with more hot saucenBBQ glaze post-cooking for sweetnessnAdd nutritional yeast for cheesy flavor
❓ Quick Cooking Q&A
Yes, adjust cooking time as needed.
Use cornstarch or gluten-free flour.
Only if you add hot sauce!
Yes, at 425°F for about 30-35 minutes.
Use panko breadcrumbs and spray with oil.
