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Air Fryer Cauliflower
35min
Total Time
4 people
Servings
Easy
Difficulty
Budget
Cost
150 kcal
Calories
Ingredients
4
- 1 large head of cauliflower, cut into florets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon cayenne pepper (optional)
- Fresh parsley, chopped (for garnish)
Instructions
1
Preheat air fryer to 375°F.
2
In a mixing bowl, combine all ingredients.
3
Toss cauliflower florets to coat evenly.
4
Place cauliflower in air fryer basket.
5
Cook for 15-20 minutes, shaking halfway.
6
Check for tenderness and crispiness before serving.
7
Garnish with fresh parsley.
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Troubleshooting
If undercooked, return to air fryer in increments
If too dry, reduce cooking time next batch
Recipe Variations
Add nutritional yeast for a cheesy flavor
Sprinkle with Parmesan for richness
Experiment with different spices
Serving Suggestions
Serve as a side dish
Pair with dipping sauces
Top with grated cheese if desired
Nutrition Facts
150
Calories
5g
Protein
12g
Carbs
10g
Fat
5g
Fiber
2g
Sugar
300mg
Sodium
Common Mistakes to Avoid
Crowding air fryer leads to uneven cooking
Not shaking basket can cause sticking
Frequently Asked Questions
Can I use frozen cauliflower?
Yes, but adjust cooking time as needed.
Is this recipe spicy?
Cayenne is optional; adjust to taste.
Can I prepare it ahead of time?
Yes, marinate the cauliflower for better flavor.
What dips go well with it?
Serve with hummus or yogurt-based dips.
How do I store leftovers?
Keep in an airtight container in the fridge.
Reviews
Amina
May 28, 2026
So flavorful and easy to make!
Liam
May 22, 2026
Perfectly crispy! A new family favorite.
Sofia
May 24, 2026
Tasty but I want to try more spices next time.
Raj
May 3, 2026
Healthy and delicious! Will make again.
Maya
May 19, 2026
Kids loved it! Great as a snack.
