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Air Fyer Crispy Roasted Cauliflower
25min
Total Time
4 people
Servings
Easy
Difficulty
Budget
Cost
150 kcal
Calories
Video
Note: This video is from YouTube and does not belong to us. All rights go to its original creator. Watch on YouTube
Ingredients
4
- 1 medium cauliflower head, cut into florets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- ¼ cup grated Parmesan cheese (optional)
- Fresh parsley for garnish
Instructions
1
Preheat air fryer to 400°F.
2
In a bowl, combine cauliflower florets with olive oil.
3
Add garlic powder, paprika, salt, and pepper.
4
Toss until florets are evenly coated.
5
Place cauliflower in air fryer basket in a single layer.
6
Air fry for 12-15 minutes until golden brown.
7
Sprinkle with Parmesan cheese if desired.
8
Garnish with fresh parsley before serving.
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Troubleshooting
If not crispy enough, increase time
Check for tenderness with fork
Adjust oil for desired crispiness
Recipe Variations
Add chili powder for heat
Use Italian herbs instead of paprika
Try with different cheeses
Serving Suggestions
Pair with dips like ranch or hummus
Serve as a side with grilled dishes
Garnish with lemon juice for zest
Nutrition Facts
150
Calories
6g
Protein
7g
Carbs
12g
Fat
3g
Fiber
2g
Sugar
320mg
Sodium
1mg
Cholesterol
Common Mistakes to Avoid
Overcrowding the air fryer basket
Not preheating the air fryer
Under-seasoning the cauliflower
Frequently Asked Questions
Can I use frozen cauliflower?
Yes, but reduce cooking time slightly.
How do I store leftovers?
Keep in an airtight container in the fridge.
Can I add other spices?
Yes, feel free to customize with your favorites.
Is this recipe keto-friendly?
Yes, low in carbs and high in fiber.
Can I skip the cheese?
Absolutely! It can be delicious without it.
Reviews
Ahmed
Apr 26, 2026
So crispy and easy to make!
Sofia
Apr 21, 2026
Great snack for movie nights!
Raj
May 5, 2026
Loved the flavor, healthier option!
Chen
Apr 24, 2026
Perfect with dipping sauce, will make again!
Maria
May 2, 2026
Fun way to eat vegetables!
