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Crispy Air Fryer Caramelized Brussels Sprouts
20min
Total Time
4 people
Servings
Easy
Difficulty
Budget
Cost
150 kcal
Calories
Video
Note: This video is from YouTube and does not belong to us. All rights go to its original creator. Watch on YouTube
Ingredients
4
- 1 lb Brussels sprouts, trimmed and halved
- 2 tbsp olive oil
- 2 tbsp balsamic vinegar
- 1 tbsp honey
- 1 tsp garlic powder
- Salt and pepper to taste
- ¼ cup Parmesan cheese, grated
Instructions
1
Preheat air fryer to 375°F
2
In a bowl, combine olive oil, balsamic vinegar, honey, garlic powder
3
Add Brussels sprouts, toss to coat evenly
4
Season with salt and pepper, mix thoroughly
5
Place sprouts in air fryer basket in a single layer
6
Cook for 10-12 minutes until crispy
7
Sprinkle Parmesan cheese in last 2 minutes
8
Serve hot as a side dish or appetizer
Troubleshooting
Sprouts soggy? Cook longer in air fryer
Barely crispy? Increase temperature next time
Recipe Variations
Add bacon bits for extra flavor
Use maple syrup instead of honey
Mix in crushed red pepper for heat
Serving Suggestions
Serve with grilled chicken or fish
Pair with quinoa salad
Garnish with lemon zest for brightness
Nutrition Facts
150
Calories
6g
Protein
12g
Carbs
9g
Fat
4g
Fiber
2g
Sugar
200mg
Sodium
5mg
Cholesterol
Common Mistakes to Avoid
Overcrowding the air fryer basket
Not preheating the air fryer
Cooking at incorrect temperature
Frequently Asked Questions
Can I use frozen Brussels sprouts?
Fresh is preferred, but you can use frozen.
What's a substitute for balsamic vinegar?
Try apple cider vinegar for similar taste.
Can I make them spicy?
Absolutely! Add red pepper flakes for heat.
How can I tell they are done?
Should be golden brown and crispy.
Can I add nuts?
Yes, pecans or almonds would be great.
Reviews
Sofia
Apr 13, 2026
Crispy and delicious, my family loved these!
Raj
Mar 26, 2026
Quick and easy, perfect side dish for dinner.
Chen
Mar 27, 2026
Flavorful, but needed a bit more seasoning.
Kim
Mar 27, 2026
Great way to enjoy vegetables, super crispy!
Ahmed
Mar 25, 2026
Absolutely perfect, will make again for sure.
