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Rainbow Buddha Bowl Joy
45min
Total Time
4 people
Servings
Easy
Difficulty
Budget
Cost
320 kcal
Calories
Making a colorful, healthy meal could be this easy?
Video
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Ingredients
4
- 1 cup quinoa, rinsed
- 2 cups vegetable broth
- 1 can chickpeas, drained
- 2 cups mixed bell peppers, chopped
- 1 cup purple cabbage, shredded
- 1 avocado, sliced
- 1 cup cherry tomatoes, halved
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
1
Add quinoa and vegetable broth to slow cooker.
2
Stir in chickpeas, bell peppers, and purple cabbage.
3
Season with olive oil, salt, and pepper.
4
Cook on LOW for 4 hours or HIGH for 2.
5
Once cooked, fluff quinoa with fork.
6
Top with avocado slices and cherry tomatoes.
7
Garnish with fresh cilantro before serving.
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Pro Tips
Use homemade broth for richer flavor
Slice avocados just before serving
Double the recipe for meal prep
Troubleshooting
Too much liquid? Cook uncovered for 15 minutes
Not enough flavor? Add more seasoning
Quinoa too dry? Add a little broth
Recipe Variations
Add roasted sweet potatoes for more sweetness
Include spinach for extra greens
Top with nuts for crunch
Serving Suggestions
Serve with a dollop of yogurt
Pair with crusty bread
Enjoy with a side salad
Nutrition Facts
320
Calories
10g
Protein
46g
Carbs
12g
Fat
10g
Fiber
3g
Sugar
230mg
Sodium
Common Mistakes to Avoid
Not rinsing quinoa can make it bitter
Overcooking makes quinoa mushy
Ignoring freshness of vegetables used
Frequently Asked Questions
Can I use brown rice instead of quinoa?
Yes, but adjust the cooking time accordingly.
Is it possible to make this in advance?
Absolutely! Great for meal prep.
What can I substitute for chickpeas?
Black beans or lentils work well too.
Can I make this spicy?
Yes, add hot sauce or chili flakes.
What if I don’t have a slow cooker?
You can cook this on the stovetop in a pot.
Reviews
Amina
Apr 26, 2026
Bowl of joy! So flavorful and easy to make.
Raj
Apr 26, 2026
Colorful and tasty! Family loved it.
Sofia
Apr 17, 2026
Perfect for meal prep, super nutritious!
Chen
Apr 27, 2026
Quick, easy, and delicious! Will make again.
John
May 1, 2026
Great recipe! Added some grilled chicken.
