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Air Fryer Garlic Butter Cod

4.8/5
Air Fryer Garlic Butter Cod
⏱️
30 min Total Time
👥
4 servings Portions
🟡
Easy Difficulty
💰
Budget Cost
🔥
250 kcal Calories/serving

📹 Video Tutorial from YouTube

ℹ️ Video Disclaimer: This video is embedded from YouTube and is not owned by us. All rights belong to the original creator. Watch on YouTube

🛒 Quick Ingredients

4 portions

📋 Complete Ingredients List

💡 Pro tip: Tap items to check them off as you prep!

  • 4 cod fillets (6 oz each)
  • 4 tbsp unsalted butter, melted
  • 4 cloves garlic, minced
  • 1 lemon, juiced
  • 1 tsp dried parsley
  • Salt and pepper to taste

🍳 Quick Cooking Steps

1

Preheat air fryer to 400°F

2

In a bowl, mix melted butter, garlic, and lemon juice

3

Season cod fillets with salt, pepper, and parsley

4

Brush fillets with butter mixture on both sides

5

Place cod fillets in air fryer basket in a single layer

6

Cook for 10-15 minutes until fish is flaky

7

Serve warm with lemon wedges

🔧 Kitchen Tools & Equipment

📋 Complete Tools List

  • Air fryer
  • Mixing bowl
  • Brush for butter
  • Tongs
  • Measuring spoons

⚡ Quick Cooking Tips

Ensure cod is thawed if frozennUse fresh garlic for more flavornDon't overcrowd the air fryer basketnLet fish rest briefly before serving

📊 Nutrition Facts

250
Calories
30g
Protein
2g
Carbs
14g
Fat
1g
Sugar
150mg
Sodium
70mg
Cholesterol

📦 Storage & Meal Prep

🥶 Storage Instructions

  • Store in airtight container for 2 daysnKeep refrigerated at 40°F or belownReheat gently in air fryer or microwave

⏰ Make Ahead Tips

  • Marinate fish in mixture night beforenPrep ingredients ahead and store separatelynCook fresh for best taste

❄️ Freezing Guide

  • Freeze cooked cod for up to 2 monthsnThaw overnight in refrigeratornReheat with gentle heat to avoid dryness

🍽️ Serving Suggestions

  • Serve with steamed broccolinPair with quinoa or brown ricenGarnish with fresh parsleynAdd slices of avocado

⚠️ Common Mistakes

  • Overcooking leads to dry fishnNot preheating air fryer affects cooking timenNot seasoning adequately reduces flavor

🎨 Recipe Variations

  • Add spices for a kicknUse fresh herbs like cilantronSwap cod for salmon or haddocknTry different citrus like lime

❓ Quick Cooking Q&A

Can I use frozen cod?

Yes, just ensure it's fully thawed before cooking.

What can I substitute for butter?

Use olive oil or a dairy-free butter alternative.

How do I know when cod is cooked?

Fish should flake easily with a fork.

Can I cook other fish this way?

Yes, try salmon, tilapia, or haddock.

What sauce pairs well with this?

Tartar sauce or a squeeze of lemon works well.

⭐ Community Reviews

Raj
⭐⭐⭐⭐⭐
Quick, easy, and delicious! Will make again.
Sofia
⭐⭐⭐⭐⭐
Flavorful and flaky! Family loved it.
Ahmed
⭐⭐⭐⭐☆
So tasty and healthy, a keeper!
Chen
⭐⭐⭐⭐⭐
Simple to prepare and full of flavor!
Maria
⭐⭐⭐⭐☆
My kids loved it; easy weeknight meal!
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