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Air Fryer Cod Fillets
22min
Total Time
4 people
Servings
Easy
Difficulty
Budget
Cost
220 kcal
Calories
Video
Note: This video is from YouTube and does not belong to us. All rights go to its original creator. Watch on YouTube
Ingredients
4
- 4 cod fillets, about 6 oz each
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 lemon, sliced for serving
- Fresh parsley, chopped for garnish
Instructions
1
Preheat air fryer to 400°F (200°C)
2
Pat cod fillets dry with paper towels
3
In a bowl, mix olive oil, garlic powder, and paprika
4
Brush the mixture over both sides of the fillets
5
Season with salt and pepper to taste
6
Place fillets in air fryer basket without overlapping
7
Cook for 10-12 minutes until cooked through
8
Check for doneness, flakes easily with a fork
9
Serve with lemon slices and garnish with parsley
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Troubleshooting
Fillets too dry? Reduce cooking time slightly
Fish isn’t browning? Increase temperature for last minutes
Soggy texture? Ensure fish is dry before oiling
Flavor lacking? Adjust spices before cooking
Recipe Variations
Use lemon pepper seasoning for zesty flavor
Add a spicy kick with cayenne
Try with dill for a different herb
Serve over pasta or in tacos
Serving Suggestions
Serve with steamed vegetables
Pair with rice or quinoa
Add fresh salad for a light meal
Garnish with fresh herbs for flavor
Nutrition Facts
220
Calories
28g
Protein
10g
Fat
140mg
Sodium
75mg
Cholesterol
Common Mistakes to Avoid
Overcrowding the air fryer basket
Not checking internal temperature post-cooking
Using wet fillets can lead to sogginess
Under-seasoning can dull the flavor
Frequently Asked Questions
Can I use frozen cod?
Yes, just adjust cooking time by 2-3 minutes.
What can I serve with cod?
Rice, quinoa, or a fresh salad are great.
What if I don't have an air fryer?
You can bake it in a regular oven.
How do I know when it's done?
Fish should easily flake with a fork.
Can I use other fish?
Yes, white fish like haddock works well.
Reviews
Raj K
Apr 24, 2026
Super easy and delicious, loved it!
Sofia L
Apr 14, 2026
Quick dinner, nice flavor but a bit salty.
Chen P
May 3, 2026
Family favorite, so tender and flavorful.
Maria G
Apr 30, 2026
Great recipe, will try with different spices!
Ahmed T
Apr 7, 2026
Easy cleanup, perfectly cooked cod!
