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Air Fryer Broccoli Cheddar Poppers
30min
Total Time
4 people
Servings
Easy
Difficulty
Budget
Cost
220 kcal
Calories
Video
Note: This video is from YouTube and does not belong to us. All rights go to its original creator. Watch on YouTube
Ingredients
4
- 2 cups fresh broccoli florets
- 1 cup shredded cheddar cheese
- 1/2 cup breadcrumbs
- 1/4 cup flour
- 1 large egg
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Cooking spray
Instructions
1
In a mixing bowl, combine broccoli and cheese.
2
Mix breadcrumbs, flour, egg, garlic powder, salt, and pepper.
3
Stir until broccoli is fully coated.
4
Form mixture into small balls or patties.
5
Spray air fryer basket with cooking spray.
6
Place poppers in a single layer in the basket.
7
Air fry at 400°F for 10-12 minutes until golden.
8
Serve hot with dipping sauce.
Troubleshooting
If they fall apart, add more flournNot crispy enough? Increase cooking time slightlynIf undercooked, adjust air frying time next batch
Recipe Variations
Add cooked quinoa for extra proteinnUse different cheese like mozzarellanSpice them up with crushed red pepper
Serving Suggestions
Serve with ranch or honey mustardnPair with a fresh saladnGreat as a party appetizer
Nutrition Facts
220
Calories
10g
Protein
18g
Carbs
12g
Fat
4g
Fiber
1g
Sugar
300mg
Sodium
55mg
Cholesterol
Common Mistakes to Avoid
Overcrowding poppers in air fryernNot pressing mixture enough to bindnSkipping the cooking spray makes them stick
Frequently Asked Questions
Can I use frozen broccoli?
Yes, but thaw and drain excess water.
Can I bake instead of air-frying?
Yes, bake at 375°F for about 20 minutes.
What can I use instead of egg?
Use flax egg or applesauce as a binder.
How can I make these vegan?
Use vegan cheese and egg substitute.
Are these healthy?
Yes, they're a nutritious snack option.
Reviews
Sofia
Mar 9, 2026
Super easy and my kids loved them!
Raj
Mar 3, 2026
Great snack, might add more cheese next time.
Chen
Mar 17, 2026
Perfect for parties! Everyone wanted the recipe.
Maria
Mar 19, 2026
Loved the crunch! Best veggie snack ever.
Ahmed
Mar 6, 2026
Really tasty, but a bit messy to make.