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Steak, Crispy Chilli Oil Fried Eggs and Avocado Sourdough Toast – Rich in protein, healthy fats and fibre
35min
Total Time
2 people
Servings
Medium
Difficulty
Moderate
Cost
670 kcal
Calories
If you’re seeking a hearty and satisfying breakfast or brunch option, look no further than this delicious Steak, Crispy Chili Oil Fried Eggs and Avocado Sourdough Toast recipe that brings together bold flavours and textures in one plate.
Ingredients
2
- 2 medium-sized steaks (sirloin or ribeye)
- 4 eggs
- 2 tablespoons of crispy chili oil
- 2 slices of sourdough bread
- 1 ripe avocado
- Salt and pepper to taste
- Fresh herbs (like coriander or parsley) for garnish
Instructions
1
1. Start by cooking the steaks. Season them with salt and pepper. Heat a skillet over medium-high heat and cook the steaks for about 4-5 minutes per side, or until they reach your desired doneness. Remove from heat and let rest.
2
2. In the same skillet, reduce the heat to medium. Add a little of the crispy chili oil, then crack the eggs into the pan. Cook until the whites are set and the yolks are still runny, or to your preference. Season the eggs with a pinch of salt and pepper.
3
3. While the eggs are cooking, toast the slices of sourdough bread until golden brown.
4
4. Mash the ripe avocado in a bowl and season it with salt and pepper. Spread the mashed avocado generously on the toasted sourdough slices.
5
5. To assemble, slice the rested steaks and place the slices on top of the avocado toast. Carefully add the crispy chili oil fried eggs on top of the steak.
6
6. Drizzle a bit more crispy chili oil over the eggs for an extra kick, and garnish with fresh herbs.
7
7. Serve immediately and enjoy!
Kitchen Tools
- Skillet or frying pan
- Spatula
- Knife
- Cutting board
- Bowl for mashing avocado
Pro Tips
For perfect fried eggs, lower the heat slightly to avoid overcooking the yolks.
Let the steak rest before slicing to ensure it stays juicy.
Experiment with different types of bread based on your preference.
Troubleshooting
If your eggs stick to the pan, ensure it's hot enough and use enough oil.
For steak, if it’s tough, it may not have rested long enough or was overcooked.
Recipe Variations
Add feta cheese or a sprinkle of Parmesan for added flavour.
Use poached eggs instead of fried for a different texture.
Healthy Alternatives
Use whole grain bread instead of sourdough for added fibre.
Opt for leaner cuts of steak if you're looking for a healthier protein option.
Serving Suggestions
Pair with a fresh salad or roasted vegetables for a complete meal.
Serve with a side of fruit for a sweeter balance.
Nutrition Facts
670
Calories
45g
Protein
40g
Carbs
35g
Fat
8g
Fiber
2g
Sugar
500mg
Sodium
400mg
Cholesterol
Dietary Info
High-protein
Lactose-free
Garnish Ideas
Sprinkle with chilli flakes for additional heat.
Add microgreens or radish slices for a fresh touch.
Storage
Steak can be stored in an airtight container in the fridge for up to 3 days.
Do not store the avocado toast as it can become soggy; prepare fresh each time.
Leftover Ideas
Use leftover steak in salads or sandwiches.
Scramble leftover eggs and mix with vegetables for a quick lunch.
Common Mistakes to Avoid
Not letting the steak rest can lead to dry meat.
Overcooking the eggs can spoil their runny texture.
Frequently Asked Questions
Can I use different types of bread?
Absolutely! Any bread that toasts well can be used.
What is crispy chili oil?
Crispy chili oil is a flavourful oil infused with spices and crunch, perfect for adding heat.
How do I know when the steak is done?
Use a meat thermometer: 130°F for medium-rare, 140°F for medium.
Can I make this vegetarian?
You can substitute the steak with grilled mushrooms or halloumi cheese.
What’s the best way to mash the avocado?
Use a fork and mash it to your desired smoothness.
Reviews
Emily
Jul 23, 2026
Absolutely delicious! The combination of flavours is fantastic.
James
Jul 18, 2026
Really enjoyed this meal! Perfect for a weekend brunch.
Sophia
Jul 15, 2026
A bit more chilli oil than I expected, but it was still great.
Liam
Aug 2, 2026
The steaks came out perfectly, and the eggs were amazing!
Mia
Jul 26, 2026
Good, but I prefer my eggs poached.
Noah
Jul 24, 2026
My new favourite breakfast recipe!
Olivia
Jul 14, 2026
Really tasty and filling. I love the avocado on toast.
Ava
Jul 16, 2026
So easy to follow, and it turned out great!
Ethan
Jul 19, 2026
Loved the spicy kick from the chili oil!
Isabella
Jul 13, 2026
It was good, but I felt like it needed more seasoning.
Mason
Jul 27, 2026
Great dish! Simple yet impressive.
Charlotte
Jul 5, 2026
Will definitely make this again!
Lucas
Jul 5, 2026
Perfect meal for starting the day.
Amelia
Jul 9, 2026
Savory and satisfying, loved every bite!
Alexander
Jul 26, 2026
Tasty, but I struggled with cooking the steak perfectly.
Harper
Jul 20, 2026
Absolutely mouthwatering!
