🍳
Quicky Cooking magic happening... ⚡
Parmesan Air Fryer Chicken Breasts
+
+
+
30 min
Total Time
4 servings
Portions
Easy
Difficulty
Budget
Cost
300 kcal
Calories/serving
🛒 Quick Ingredients
4 portions
📋 Complete Ingredients List
💡 Pro tip: Tap items to check them off as you prep!
🍳 Quick Cooking Steps
1
Preheat air fryer to 380°F
2
In a bowl, mix parmesan, almond flour, garlic powder, paprika, salt, and pepper
3
Pat chicken breasts dry and coat with mix
4
Place coated chicken in air fryer basket without overlapping
5
Spray lightly with cooking spray
6
Cook for 10 minutes, flip and cook another 10 minutes
7
Internal temperature should reach 165°F before serving
🔧 Kitchen Tools & Equipment
📋 Complete Tools List
- Air fryer
- Mixing bowl
- Tongs
- Meat thermometer
⚡ Quick Cooking Tips
Using fresh parmesan enhances flavornLet chicken rest after cooking for juiciness
📊 Nutrition Facts
300
Calories
40g
Protein
8g
Carbs
14g
Fat
2g
Fiber
1g
Sugar
600mg
Sodium
90mg
Cholesterol
📦 Storage & Meal Prep
🥶 Storage Instructions
- Store in airtight container for up to 3 daysnKeep in refrigerator below 40°F
⏰ Make Ahead Tips
- Prep chicken and store coated in fridgenCook fresh for best flavor
❄️ Freezing Guide
- Freeze uncooked chicken after coatingnThaw in refrigerator before air frying
🍽️ Serving Suggestions
- Serve with fresh saladnPair with steamed vegetablesnGarnish with lemon wedges
⚠️ Common Mistakes
- Overcrowding basket makes uneven cookingnNot coating chicken thoroughly affects crispiness
🎨 Recipe Variations
- Add Italian herbs for extra flavornSpice it up with cayenne pepper
❓ Quick Cooking Q&A
Can I use chicken thighs?
▶
Yes, adjust cooking time as needed.
What can I substitute for almond flour?
▶
Use coconut flour or gluten-free breadcrumbs.
How do I know when it's done?
▶
Check for 165°F internal temperature.
Can I add spices?
▶
Yes, adjust seasoning to preference.
⭐ Community Reviews
Sofia
So easy and delicious. Will make again!
Ahmed
Great alternative, kids loved it!
Maria
Perfectly crispy and flavorful. Loved it!
Raj
Quick and satisfying, highly recommend.
Chen
Best air fryer recipe I've tried!
