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Parmesan Air Fryer Chicken Breasts
30min
Total Time
4 people
Servings
Easy
Difficulty
Budget
Cost
300 kcal
Calories
Ingredients
4
- 4 boneless, skinless chicken breasts
- 1 cup grated parmesan cheese
- 1 cup almond flour
- 2 teaspoons garlic powder
- 1 teaspoon paprika
- Salt and pepper, to taste
- Cooking spray
Instructions
1
Preheat air fryer to 380°F
2
In a bowl, mix parmesan, almond flour, garlic powder, paprika, salt, and pepper
3
Pat chicken breasts dry and coat with mix
4
Place coated chicken in air fryer basket without overlapping
5
Spray lightly with cooking spray
6
Cook for 10 minutes, flip and cook another 10 minutes
7
Internal temperature should reach 165°F before serving
Troubleshooting
Chicken undercooked? Cook longer in incrementsnToo dry? Reduce cooking time next time
Recipe Variations
Add Italian herbs for extra flavornSpice it up with cayenne pepper
Serving Suggestions
Serve with fresh saladnPair with steamed vegetablesnGarnish with lemon wedges
Nutrition Facts
300
Calories
40g
Protein
8g
Carbs
14g
Fat
2g
Fiber
1g
Sugar
600mg
Sodium
90mg
Cholesterol
Common Mistakes to Avoid
Overcrowding basket makes uneven cookingnNot coating chicken thoroughly affects crispiness
Frequently Asked Questions
Can I use chicken thighs?
Yes, adjust cooking time as needed.
What can I substitute for almond flour?
Use coconut flour or gluten-free breadcrumbs.
How do I know when it's done?
Check for 165°F internal temperature.
Can I add spices?
Yes, adjust seasoning to preference.
Reviews
Sofia
Mar 6, 2026
So easy and delicious. Will make again!
Ahmed
Feb 24, 2026
Great alternative, kids loved it!
Maria
Mar 3, 2026
Perfectly crispy and flavorful. Loved it!
Raj
Mar 11, 2026
Quick and satisfying, highly recommend.
Chen
Mar 18, 2026
Best air fryer recipe I've tried!