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Garlic Parmesan Roasted Asparagus
30min
Total Time
4 people
Servings
Easy
Difficulty
Budget
Cost
90 kcal
Calories
Video
Note: This video is from YouTube and does not belong to us. All rights go to its original creator. Watch on YouTube
Ingredients
4
- 1 lb asparagus, trimmed
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
- 1 lemon, juiced
Instructions
1
Preheat oven to 400°F
2
In a bowl, mix olive oil and minced garlic
3
Toss asparagus with garlic oil mixture
4
Spread asparagus on a baking sheet in a single layer
5
Sprinkle with Parmesan, salt, pepper, and red pepper flakes
6
Bake for 15-20 minutes until tender
7
Drizzle with lemon juice before serving
Troubleshooting
Asparagus too tough? Cook longer next time
Burnt edges? Lower temperature slightly
Lack of flavor? Increase salt or add spices
Mushy texture? Reduce cooking time
Recipe Variations
Add other vegetables like bell peppers
Use nutritional yeast as cheese substitute
Try different herbs like thyme or rosemary
Drizzle with balsamic vinegar before serving
Serving Suggestions
Serve with grilled chicken or fish
Pair with rice or quinoa
Add to salads for crunch
Top with extra cheese if desired
Nutrition Facts
90
Calories
5g
Protein
8g
Carbs
5g
Fat
4g
Fiber
2g
Sugar
200mg
Sodium
10mg
Cholesterol
Common Mistakes to Avoid
Overcooking makes asparagus mushy
Not using lemon reduces flavor
Crowding baking sheet prevents even cooking
Forgetting to salt can dull taste
Frequently Asked Questions
Can I use frozen asparagus?
Fresh is better, but you can use frozen.
What can I substitute for Parmesan?
Nutritional yeast for a vegan option.
How do I know if asparagus is cooked?
It should be tender and bright green.
Can I add more spices?
Absolutely! Customize to your taste.
Is this recipe healthy?
Yes, low-calorie and full of nutrients.
Reviews
Ali
May 29, 2026
Quick and delicious! A family favorite.
Fatima
May 14, 2026
Simple to make. Great for meal prep.
Raj
May 31, 2026
Perfectly roasted and flavorful!
Chen
May 23, 2026
Made it for dinner, incredibly tasty!
Sofia
May 29, 2026
Love the garlic! Easy recipe.
