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Keto Zucchini Fries
40min
Total Time
4 people
Servings
Easy
Difficulty
Budget
Cost
180 kcal
Calories
Get ready for a crunchy, guilt-free treat with these mouthwatering Keto Zucchini Fries!
Ingredients
4
- 2 medium zucchinis
- 1 cup almond flour
- 1/2 cup grated Parmesan cheese
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Cooking spray or olive oil
Instructions
1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
2
Cut the zucchinis into thin strips resembling fries.
3
In a bowl, mix together the almond flour, grated Parmesan, garlic powder, onion powder, paprika, salt, and pepper.
4
In a separate bowl, beat the eggs.
5
Dip each zucchini strip into the egg, allowing excess to drip off, then coat with the almond flour mixture.
6
Place the coated strips on the prepared baking sheet.
7
Spray or drizzle with a little olive oil for extra crispiness.
8
Bake for 20-25 minutes or until golden brown and crispy, flipping halfway through.
9
Serve hot with your favorite dipping sauce.
Kitchen Tools
- Cutting board
- Knife
- Mixing bowls
- Baking sheet
- Parchment paper
- Whisk
Pro Tips
Choose smaller zucchinis for a crunchier fry.
Ensure the fries are evenly spaced on the baking sheet for even cooking.
Experiment with different types of cheese in the coating for added flavor.
Troubleshooting
If they aren't crispy, make sure your oven is properly preheated.
Avoid overcrowding the baking sheet to ensure they bake evenly.
Recipe Variations
Add Italian herbs to the coating for a herby flavor.
Try spicy seasonings like cayenne pepper for an added kick.
Healthy Alternatives
Substitute almond flour with coconut flour for a nut-free option.
Use nutritional yeast instead of Parmesan for a vegan twist.
Serving Suggestions
Pair with ranch dressing or a spicy mayo dip.
Serve alongside grilled chicken or fish for a complete meal.
Nutrition Facts
180
Calories
10g
Protein
8g
Carbs
12g
Fat
3g
Fiber
3g
Sugar
350mg
Sodium
120mg
Cholesterol
Dietary Info
Keto
Low-carb
Gluten-free
Garnish Ideas
Sprinkle with fresh parsley before serving.
Add a sprinkle of chili flakes for some heat.
Storage
Store leftovers in an airtight container in the fridge for up to 3 days.
Reheat in the oven for a crispier texture.
Leftover Ideas
Chop and mix into a salad for added texture.
Blend into a savory pancake batter for breakfast.
Common Mistakes to Avoid
Not drying the zucchini strips properly can make them soggy.
Too thick slices will lead to uneven cooking.
Frequently Asked Questions
Can I make these zucchini fries in an air fryer?
Yes! Preheat your air fryer to 400°F (200°C) and cook for about 12-15 minutes, shaking halfway through.
What can I use instead of almond flour?
Coconut flour or crushed pork rinds can be good alternatives.
Are these fries suitable for meal prep?
Absolutely! They store well in the fridge and can be reheated easily.
How do I keep zucchini fries crispy?
Make sure to remove excess moisture from the zucchini before coating and baking.
Can I bake these zucchini fries without cheese?
Yes, you can omit the cheese; just adjust the seasonings to maintain flavor.
Reviews
Emma
Jul 29, 2026
These zucchini fries are absolutely delicious! A great low-carb snack.
Olivia
Jul 31, 2026
I loved the flavor, but they needed a little more salt.
Ava
Jul 8, 2026
They were good, but I prefer regular fries.
Sophia
Aug 4, 2026
So crispy! I can't believe they're keto-friendly!
Isabella
Aug 5, 2026
Great recipe! I'll definitely make these again.
Mia
Jul 31, 2026
A perfect guilt-free snack for movie night!
Liam
Jul 24, 2026
My kids loved them! A win for me.
Noah
Aug 1, 2026
Good, but needed more dipping sauce.
William
Jul 30, 2026
Best zucchini fries I’ve ever had!
James
Jul 31, 2026
Tasty and easy to make. Will make again!
Alexander
Jul 9, 2026
Very crunchy, enjoyed these a lot!
Benjamin
Jul 24, 2026
Healthy and tasty! Perfect for snacking.
Lucas
Aug 4, 2026
I was impressed! They turned out so crispy.
Henry
Jul 23, 2026
Decent, but not my favorite way to eat zucchini.
Elijah
Jul 7, 2026
I can’t stop eating these! Highly recommend.
Daniel
Jul 11, 2026
I enjoyed making these and even more eating them!
