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Irresistible Mediterranean Pasta Salad – Moana’s Kitchen
25min
Total Time
6 people
Servings
Easy
Difficulty
Moderate
Cost
350 kcal
Calories
Fresh, vibrant, and bursting with flavor, this Mediterranean Pasta Salad is the perfect dish for any occasion!
Ingredients
6
- 12 oz fusilli pasta
- 1 cup cherry tomatoes, halved
- 1 cup cucumbers, diced
- 1/2 cup red onion, finely chopped
- 1 cup Kalamata olives, pitted and halved
- 1 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 3 tablespoons red wine vinegar
- 1 teaspoon dried oregano
- Salt and pepper, to taste
Instructions
1
Cook the fusilli pasta according to package instructions until al dente. Drain and rinse under cold water to cool.
2
In a large bowl, combine the cooked pasta, cherry tomatoes, cucumbers, red onion, Kalamata olives, feta cheese, and parsley.
3
In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper.
4
Pour the dressing over the pasta salad and toss gently to combine all ingredients.
5
Refrigerate for at least 30 minutes to let the flavors meld before serving. Enjoy!
Kitchen Tools
- Large pot for boiling pasta
- Colander for draining pasta
- Large mixing bowl
- Whisk for mixing the dressing
- Measuring cups and spoons
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Pro Tips
Use whole grain pasta for added fiber and nutrients.
Feel free to substitute any vegetables you have on hand or prefer.
Troubleshooting
If the salad seems dry, add more dressing or a splash of olive oil.
If the flavors are too flat, adjust with more lemon juice or vinegar.
Recipe Variations
Add grilled chicken or shrimp for extra protein.
Incorporate artichoke hearts or roasted red peppers for added flavor.
Healthy Alternatives
Replace regular feta with low-fat feta cheese.
Use whole grain or gluten-free pasta for healthier options.
Serving Suggestions
Serve alongside grilled chicken or fish for a complete meal.
Pair with crusty bread and a fresh green salad.
Nutrition Facts
350
Calories
12g
Protein
40g
Carbs
18g
Fat
4g
Fiber
3g
Sugar
600mg
Sodium
25mg
Cholesterol
Dietary Info
Vegetarian
Gluten-free
Garnish Ideas
Sprinkle with additional feta cheese and fresh parsley before serving.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Add a splash of olive oil before serving leftovers to revive flavors.
Leftover Ideas
Use leftovers as a filling for wraps or sandwiches.
Add to an omelet for a quick breakfast option.
Common Mistakes to Avoid
Not cooling the pasta before mixing, which can make the salad soggy.
Skipping the refrigerating step, which enhances the flavor.
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, this salad can be made a day in advance, allowing the flavors to develop.
What type of pasta works best for this recipe?
Fusilli or rotini pasta works best due to their ability to hold dressing and ingredients.
Is this a gluten-free recipe?
Absolutely, simply use gluten-free pasta for a delicious gluten-free salad.
How can I add more protein to my pasta salad?
You can add grilled chicken, chickpeas, or shrimp for an extra protein boost.
What other veggies can I include?
Feel free to add bell peppers, arugula, or spinach for extra color and nutrition.
Reviews
Sophie
Jun 18, 2026
A delightful summer dish! Everyone loved it!
Jake
Jun 11, 2026
Very fresh and tasty, will make it again.
Emma
Jun 2, 2026
It was fine, but I expected a bit more flavor.
Liam
Jun 14, 2026
Best pasta salad I’ve ever made! So easy too!
Olivia
Jun 13, 2026
Loved the feta cheese in this recipe!
Noah
Jun 16, 2026
Perfect dish for our picnic! I’ll definitely share this recipe.
Ava
May 30, 2026
Refreshing and light. Perfect for summer!
Ethan
Jun 17, 2026
I could eat this every day! So delicious!
Mason
Jun 8, 2026
Great balance of flavors. Highly recommend!
Isabella
May 24, 2026
Nice pasta salad, but I would add more veggies next time.
William
Jun 9, 2026
Easy to make and very enjoyable!
Sophia
May 30, 2026
So versatile—I added grilled chicken and it was amazing!
Lucas
Jun 1, 2026
Simple yet flavorful. Will keep this in rotation.
Mia
Jun 20, 2026
Perfectly seasoned! A definite keeper.
Alexander
Jun 16, 2026
Tasty salad, especially when chilled!
Ella
Jun 17, 2026
Absolutely loved it! Will be making again!
