Getting your recipe ready...
Hawaiian Chicken Sheet Pan
45min
Total Time
4 people
Servings
Easy
Difficulty
Moderate
Cost
430 kcal
Calories
Get ready to take your taste buds on a tropical journey with this visually stunning and delicious Hawaiian Chicken Sheet Pan recipe!
Ingredients
4
- 4 boneless, skinless chicken thighs
- 1 cup pineapple chunks (fresh or canned)
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup broccoli florets
- 1/4 cup soy sauce
- 1/4 cup honey
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon grated fresh ginger
- Salt and pepper to taste
- Cooked rice for serving
- Sliced green onions for garnish
Instructions
1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
In a bowl, mix the soy sauce, honey, olive oil, minced garlic, and grated ginger until well combined.
3
Place the chicken thighs on the baking sheet and season with salt and pepper.
4
Pour half of the sauce over the chicken, ensuring it’s coated well.
5
Arrange the pineapple chunks, bell peppers, and broccoli around the chicken on the sheet pan.
6
Drizzle the remaining sauce over the vegetables and chicken.
7
Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
8
Serve over cooked rice, and garnish with sliced green onions.
Kitchen Tools
- Baking sheet
- Mixing bowl
- Measuring cups and spoons
- Knife
- Cutting board
Pro Tips
Feel free to swap out the vegetables for your favorites.
Marinate the chicken in the sauce for a few hours or overnight for even more flavor.
Troubleshooting
If the chicken isn’t cooking thoroughly, cover the pan with aluminum foil for the last 10 minutes of cooking.
For crispier vegetables, you can use a higher oven temperature.
Recipe Variations
Add sliced jalapeños for a spicy kick.
Substitute teriyaki sauce for a different flavor profile.
Healthy Alternatives
Use low-sodium soy sauce to cut down on salt.
Choose brown rice or quinoa instead of white rice for added fiber.
Serving Suggestions
Pair with a side salad for extra crunch.
Serve on a bed of wilted spinach or other greens.
Nutrition Facts
430
Calories
30g
Protein
55g
Carbs
10g
Fat
4g
Fiber
15g
Sugar
800mg
Sodium
120mg
Cholesterol
Dietary Info
Gluten-free
Lactose-free
High-protein
Garnish Ideas
Fresh cilantro or parsley can add a nice touch.
Lime wedges for squeezing over the dish before serving.
Storage
Store leftovers in an airtight container in the fridge for up to 3 days.
Reheat in the oven for the best texture.
Leftover Ideas
Shred the chicken and make a Hawaiian chicken taco.
Combine with lettuce and veggies for a refreshing salad.
Common Mistakes to Avoid
Not preheating the oven can lead to uneven cooking.
Overcrowding the pan can result in steaming instead of roasting.
Frequently Asked Questions
Can I use chicken breasts instead of thighs?
Yes, but chicken breasts may dry out more quickly. Make sure to monitor cooking time.
Is this dish good for meal prep?
Absolutely! It stores well and can be reheated for quick lunches.
Can I make this recipe in an air fryer?
Yes, adjust the cooking time to about 20 minutes at 375°F, checking for doneness.
What other vegetables can I use?
You can customize with snap peas, zucchini, or carrots depending on what's in season.
Can I make this dish vegan?
Yes, replace chicken with tofu or tempeh and use a suitable vegan sauce.
Reviews
Emma
May 1, 2026
This recipe was a hit with my family! Will definitely make it again.
James
Apr 24, 2026
Easy to make and delicious! I added some spice for a kick.
Sophia
May 2, 2026
So flavorful and colorful. Perfect for dinner parties!
Olivia
May 5, 2026
It was good but I felt it needed more seasoning.
Lucas
Apr 26, 2026
Love the combination of flavors. My kids loved it too!
Ava
Apr 25, 2026
Very tasty! I used quinoa instead of rice, it was great.
Mason
May 2, 2026
Quick to prepare and delicious! Perfect weeknight meal.
Isabella
Apr 13, 2026
Yummy, but I wish the chicken could have been a bit juicier.
Logan
Apr 11, 2026
Amazing flavors! This is going into my regular rotation.
Ethan
Apr 26, 2026
Great recipe! I’d recommend it to anyone looking for quick meals.
Charlotte
May 3, 2026
This was so easy to make, my kids helped and we all enjoyed it.
Amelia
Apr 30, 2026
What a delightful dish! I can eat this every week.
Henry
Apr 15, 2026
It was okay. Not my favorite but still decent.
Ella
Apr 18, 2026
Best chicken recipe I've tried! Absolutely loved it.
Jack
Apr 22, 2026
A little sweeter than I expected, but still really good.
Liam
Apr 25, 2026
I can't get enough of this recipe! So satisfying.
