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Garlic Parmesan Sweet Potato

4.8/5
Garlic Parmesan Sweet Potato
⏱️
40 min Total Time
👥
4 servings Portions
🟡
Easy Difficulty
💰
Budget Cost
🔥
230 kcal Calories/serving

Who knew sweet potatoes could be so cheesy and delightful? Here’s a recipe to blow your taste buds away!

📹 Video Tutorial from YouTube

ℹ️ Video Disclaimer: This video is embedded from YouTube and is not owned by us. All rights belong to the original creator. Watch on YouTube

🛒 Quick Ingredients

4 portions

📋 Complete Ingredients List

💡 Pro tip: Tap items to check them off as you prep!

  • 4 medium sweet potatoes
  • 4 tablespoons olive oil
  • 4 cloves garlic minced
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1/2 cup grated Parmesan cheese
  • 2 tablespoons fresh parsley chopped

🍳 Quick Cooking Steps

1

Preheat oven to 400°F.

2

Cut sweet potatoes into cubes.

3

In a bowl, toss cubes with oil, garlic, salt, and pepper.

4

Spread sweet potatoes on a baking sheet lined with parchment.

5

Bake for 20 minutes, stir halfway.

6

Remove from oven and sprinkle Parmesan on top.

7

Bake for another 10 minutes until cheese is golden.

8

Garnish with fresh parsley before serving.

📊 Nutrition Facts

230
Calories
6g
Protein
37g
Carbs
9g
Fat
5g
Fiber
5g
Sugar
400mg
Sodium
10mg
Cholesterol

📦 Storage & Meal Prep

🍽️ Serving Suggestions

  • Serve with grilled chickennPair with a fresh saladnAdd a spoonful of yogurt on top

⚠️ Common Mistakes

  • Not cubing sweet potatoes evenlynOvercrowding the baking sheetnSkipping the halfway stir

🎨 Recipe Variations

  • Add cayenne for heatnSubstitute Parmesan with nutritional yeast for vegan versionnMix in spinach for extra greens

❓ Quick Cooking Q&A

Can I use orange sweet potatoes?

Absolutely, they work just as well!

What cheese can I use instead of Parmesan?

Try Asiago or Pecorino for a different flavor.

Can I add more spices?

Yes! Add paprika or cumin for extra flavor.

Is this recipe gluten-free?

Yes, all ingredients are gluten-free.

Can I make this vegan?

Use nutritional yeast instead of cheese.

⭐ Community Reviews

Sofia
⭐⭐⭐⭐⭐
Absolutely delicious! Family asked for seconds.
Raj
⭐⭐⭐⭐☆
Loved the garlic flavor, easy to make.
Chen
⭐⭐⭐⭐⭐
Will definitely make this again, so cheesy!
Maria
⭐⭐⭐⭐⭐
Perfect side dish for my dinner party.
Ahmed
⭐⭐⭐⭐☆
A bit too salty for me, but good overall.
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