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Delicious Hummus with Carrots and Sweet Peas, Your Go-To Easy Appetizer
10min
Total Time
6 people
Servings
Easy
Difficulty
Moderate
Cost
130 kcal
Calories
Indulge in the creamy goodness of hummus with a refreshing twist from carrots and sweet peas, making it the ultimate appetizer for any occasion!
Ingredients
6
- 1 cup canned chickpeas, drained and rinsed
- 1/2 cup cooked carrots, chopped
- 1/2 cup sweet peas, cooked
- 2 tablespoons tahini
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 garlic clove, minced
- Salt and pepper to taste
- Water as needed for consistency
Instructions
1
In a blender or food processor, combine the chickpeas, carrots, sweet peas, tahini, olive oil, lemon juice, and garlic.
2
Blend until smooth, adding water a tablespoon at a time to reach your desired consistency.
3
Season with salt and pepper to taste.
4
Transfer to a serving bowl and drizzle with additional olive oil if desired.
Kitchen Tools
- Blender or food processor
- Measuring cups
- Measuring spoons
- Spatula
Pro Tips
Use fresh cooked carrots and peas for a vibrant color and flavor.
Adjust the garlic according to your preference for pungency.
For a smoother texture, blend longer and scrape down the sides of the blender.
Troubleshooting
If the hummus is too thick, add more water gradually.
If too salty, balance it with a little more lemon juice.
Recipe Variations
Add roasted garlic for a sweeter flavor.
Incorporate spices such as cumin or paprika for a flavor kick.
Blend in spinach or kale for added nutrients.
Healthy Alternatives
Swap tahini forGreek yogurt for added creaminess and protein.
Use low-sodium chickpeas to reduce sodium content.
Serving Suggestions
Serve with pita chips, fresh vegetables, or on toast as a spread.
Pair with olives and feta for a Mediterranean platter.
Nutrition Facts
130
Calories
4g
Protein
18g
Carbs
5g
Fat
4g
Fiber
1g
Sugar
150mg
Sodium
Dietary Info
Vegan
Gluten-free
Lactose-free
Garnish Ideas
Sprinkle with paprika or sumac for color.
Top with fresh herbs like parsley or cilantro.
Storage
Store in an airtight container in the fridge for up to 5 days.
For longer storage, freeze in portions and thaw as needed.
Leftover Ideas
Use as a spread in sandwiches or wraps.
Mix into pasta for a creamy sauce.
Common Mistakes to Avoid
Not blending long enough can result in a chunky texture.
Skipping the acid (like lemon juice) can make the hummus taste bland.
Frequently Asked Questions
Can I make hummus ahead of time?
Yes, hummus can be made in advance and stored in the refrigerator for up to 5 days.
What can I serve with hummus?
Hummus pairs well with pita chips, crackers, or crisp vegetables like carrots and cucumbers.
Can I freeze hummus?
Absolutely! Hummus can be frozen in portions for up to 3 months.
Is hummus healthy?
Yes, hummus is rich in plant-based protein, fiber, and healthy fats.
Can I customize the flavors of hummus?
Definitely! You can add roasted red peppers, spices, or herbs to create different flavors.
Reviews
Emily
Mar 21, 2026
Absolutely delicious! The sweetness from the peas really stood out.
John
Mar 19, 2026
Great recipe! I added extra garlic for more flavor.
Sarah
Mar 17, 2026
This hummus is a new favorite at our gatherings!
Michael
Apr 2, 2026
Really easy to make and so tasty!
Anna
Mar 29, 2026
It was good but I think it needed more seasoning.
Lucas
Mar 18, 2026
Loved the creamy texture with the veggies!
Rachel
Mar 30, 2026
Perfect for a light snack. I will make it again.
David
Mar 21, 2026
Such a simple yet tasty appetizer!
Sophia
Apr 13, 2026
I enjoyed it with veggie sticks, very refreshing!
Emily
Mar 19, 2026
It was good, but I expected it to be a bit creamier.
Zoe
Apr 7, 2026
I can't believe how easy it was to make!
James
Apr 12, 2026
More flavor than I anticipated. Great recipe!
Oliver
Mar 27, 2026
A hit at my last party, everyone loved it!
Chloe
Mar 23, 2026
So fresh and tasty, my kids loved it!
Asher
Apr 3, 2026
Incredible! Will be making this regularly.
Ella
Apr 13, 2026
Decent flavor, but I prefer traditional hummus.
