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Air Fyer Crispy Roasted Cauliflower
📹 Video Tutorial from YouTube
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🛒 Quick Ingredients
📋 Complete Ingredients List
💡 Pro tip: Tap items to check them off as you prep!
- 1 medium cauliflower head, cut into florets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- ¼ cup grated Parmesan cheese (optional)
- Fresh parsley for garnish
🍳 Quick Cooking Steps
Preheat air fryer to 400°F.
In a bowl, combine cauliflower florets with olive oil.
Add garlic powder, paprika, salt, and pepper.
Toss until florets are evenly coated.
Place cauliflower in air fryer basket in a single layer.
Air fry for 12-15 minutes until golden brown.
Sprinkle with Parmesan cheese if desired.
Garnish with fresh parsley before serving.
🔧 Kitchen Tools & Equipment
📋 Complete Tools List
- Air fryer
- Mixing bowl
- Spatula
- Knife and cutting board
⚡ Quick Cooking Tips
Cut florets into uniform sizesnTry different seasonings for varietynServe immediately for best texture
📊 Nutrition Facts
📦 Storage & Meal Prep
🥶 Storage Instructions
- Store in airtight container for 2 daysnKeep refrigerated below 40°FnReheat thoroughly before serving
⏰ Make Ahead Tips
- Prep cauliflower the night beforenToss with oil and seasoningsnRefrigerate until ready to air fry
❄️ Freezing Guide
- Freeze in portions up to 2 monthsnThaw in refrigerator overnightnReheat in air fryer for best results
🍽️ Serving Suggestions
- Pair with dips like ranch or hummusnServe as a side with grilled dishesnGarnish with lemon juice for zest
⚠️ Common Mistakes
- Overcrowding the air fryer basketnNot preheating the air fryernUnder-seasoning the cauliflower
🎨 Recipe Variations
- Add chili powder for heatnUse Italian herbs instead of paprikanTry with different cheeses
❓ Quick Cooking Q&A
Yes, but reduce cooking time slightly.
Keep in an airtight container in the fridge.
Yes, feel free to customize with your favorites.
Yes, low in carbs and high in fiber.
Absolutely! It can be delicious without it.
