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Crispy Chickpeas

4.8/5
Crispy Chickpeas
⏱️
40 min Total Time
👥
4 servings Portions
🟡
Easy Difficulty
💰
Budget Cost
🔥
140 kcal Calories/serving

📹 Video Tutorial from YouTube

ℹ️ Video Disclaimer: This video is embedded from YouTube and is not owned by us. All rights belong to the original creator. Watch on YouTube

🛒 Quick Ingredients

4 portions

📋 Complete Ingredients List

💡 Pro tip: Tap items to check them off as you prep!

  • 2 cans chickpeas, drained and rinsed
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper

🍳 Quick Cooking Steps

1

Preheat oven to 400°F (200°C)

2

Spread chickpeas on baking sheet

3

Pat chickpeas dry with a paper towel

4

In a bowl, mix olive oil and spices

5

Pour oil mixture over chickpeas and toss

6

Spread in a single layer on the sheet

7

Bake for 25-30 minutes until crispy

8

Shake pan halfway through cooking

9

Let cool slightly before serving

🔧 Kitchen Tools & Equipment

📋 Complete Tools List

  • Baking sheet
  • Mixing bowl
  • Spatula or spoon

⚡ Quick Cooking Tips

Try different spice combinationsnServe warm for best texture

📊 Nutrition Facts

140
Calories
7g
Protein
20g
Carbs
5g
Fat
6g
Fiber
2g
Sugar
320mg
Sodium

📦 Storage & Meal Prep

🥶 Storage Instructions

  • Store in airtight container for 3 daysnKeep in a cool dry place

⏰ Make Ahead Tips

  • Season chickpeas night before, store in fridgenBake them just before serving

❄️ Freezing Guide

  • Not recommended for freezingnBest enjoyed fresh for crispiness

🍽️ Serving Suggestions

  • Serve as a snack or salad toppernPair with hummus for dipping

⚠️ Common Mistakes

  • Not drying chickpeas well enoughnOvercrowding the baking sheet

🎨 Recipe Variations

  • Spicy version - add cayenne peppernSweet version - toss with cinnamon and sugar

❓ Quick Cooking Q&A

Can I use dried chickpeas?

Yes, but soak them and cook first.

What oil can I substitute?

Any neutral oil like avocado or canola.

How do I make them spicier?

Add cayenne or chili powder to spices.

Can I bake them in an air fryer?

Yes, at 375°F for 15-20 minutes.

How do I store leftovers?

Store in an airtight container, enjoy within 3 days.

⭐ Community Reviews

Raj
⭐⭐⭐⭐⭐
Super crispy and so easy to make!
Sofia
⭐⭐⭐⭐☆
Tasty snack, I added more spices!
Ahmed
⭐⭐⭐⭐⭐
Perfect for game nights and parties!
Chen
⭐⭐⭐⭐☆
Great recipe, but watch the timing.
Maria
⭐⭐⭐⭐⭐
My kids love these! Healthy and tasty.
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