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Crispy Air Fryer Garlic-Parmesan Chickpea Crunch Bites
📹 Video Tutorial from YouTube
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🛒 Quick Ingredients
📋 Complete Ingredients List
💡 Pro tip: Tap items to check them off as you prep!
🍳 Quick Cooking Steps
Preheat air fryer to 375°F.
In a mixing bowl, combine chickpeas and olive oil.
Add minced garlic, garlic powder, onion powder, salt, and pepper.
Toss until chickpeas are evenly coated.
Sprinkle grated Parmesan over chickpeas and mix well.
Place chickpeas in air fryer basket in a single layer.
Cook for 10-15 minutes, shaking basket halfway.
Once crispy, remove and sprinkle with fresh parsley.
Serve warm as a snack or appetizer.
🔧 Kitchen Tools & Equipment
📋 Complete Tools List
- Air fryer
- Mixing bowl
- Measuring spoons
- Spoon for mixing
⚡ Quick Cooking Tips
Shake the basket often for even crunchnDon't skip the drying step for best resultsnExperiment with different spices for flavor
📊 Nutrition Facts
📦 Storage & Meal Prep
🥶 Storage Instructions
- Store in an airtight container for 2 daysnKeep refrigerated at 40°FnBest eaten fresh for crunch
⏰ Make Ahead Tips
- Prep chickpeas and seasonings aheadnCan store un-cooked mix for 1 daynCook fresh for best texture
❄️ Freezing Guide
- Not recommended for freezingnTexture changes when thawednBest enjoyed fresh and crispy
🍽️ Serving Suggestions
- Great with hummus or dipsnTop salads or grain bowlsnAs a crunchy topping for soups
⚠️ Common Mistakes
- Not drying chickpeas properlynOvercrowding air fryer basketnNot shaking basket for even cooking
🎨 Recipe Variations
- Spice it up with cayenne peppernUse nutritional yeast for cheesy flavornAdd smoked paprika for a twist
❓ Quick Cooking Q&A
Yes, but soak and cook them first.
Nutritional yeast works fine for a vegan option.
Yes, just be sure to rinse and dry.
Ensure they're dried well before cooking.
Store in an airtight container in the fridge.
