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Crispy Air Fryer Chicken Tenders Recipe

4.8/5
Crispy Air Fryer Chicken Tenders Recipe
⏱️
35 min Total Time
👥
4 servings Portions
🟡
Easy Difficulty
💰
Budget Cost
🔥
320 kcal Calories/serving

📹 Video Tutorial from YouTube

ℹ️ Video Disclaimer: This video is embedded from YouTube and is not owned by us. All rights belong to the original creator. Watch on YouTube

🛒 Quick Ingredients

4 portions

📋 Complete Ingredients List

💡 Pro tip: Tap items to check them off as you prep!

  • 1 lb chicken tenders
  • 1 cup breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp paprika
  • Salt and pepper to taste
  • 1 egg, beaten
  • Cooking spray

🍳 Quick Cooking Steps

1

Preheat air fryer to 400°F.

2

In a bowl, mix breadcrumbs, cheese, and spices.

3

Dip chicken in egg, then coat with breadcrumb mixture.

4

Arrange tenders in air fryer basket in a single layer.

5

Spray with cooking spray for crispiness.

6

Cook for 12-15 minutes until golden brown.

🔧 Kitchen Tools & Equipment

📋 Complete Tools List

  • Air fryer
  • Mixing bowl
  • Baking sheet
  • Tongs

⚡ Quick Cooking Tips

Ensure chicken is dry for coatingnAdjust cook time for thicker tendersnUse panko for extra crunchnLet rest for 5 minutes before serving

📊 Nutrition Facts

320
Calories
34g
Protein
22g
Carbs
10g
Fat
1g
Fiber
1g
Sugar
640mg
Sodium
90mg
Cholesterol

📦 Storage & Meal Prep

🥶 Storage Instructions

  • Store in airtight container for 3 daysnRefrigerate below 40°FnReheat in air fryer for best results

⏰ Make Ahead Tips

  • Prep tenders and breadcrumbs night beforenKeep separate and combine before cookingnFreezes well before cooking

❄️ Freezing Guide

  • Freeze uncooked tenders up to 3 monthsnThaw overnight in refrigeratornCook from frozen, adding extra time

🍽️ Serving Suggestions

  • Serve with honey mustard or ranchnPair with salad or veggie sticksnGarnish with parsley for colornServe with a side of fries

⚠️ Common Mistakes

  • Crowding the air fryer traynNot preheating air fryernSkipping the cooking spraynNot using enough seasoning

🎨 Recipe Variations

  • Buffalo style with hot saucenItalian mix breadcrumbs with herbsnAsian flavor add sesame seedsnCheesy ranch with additional cheese

❓ Quick Cooking Q&A

Can I use frozen chicken tenders?

Yes, just add a few extra minutes of cooking time.

Can I use different seasonings?

Absolutely! Experiment with your favorite spices.

What if I don't have breadcrumbs?

Crushed crackers or cornflakes work well.

Can I bake these instead?

Yes, bake at 400°F for 15-20 minutes.

How do I keep them crispy?

Serve immediately or reheat in air fryer.

⭐ Community Reviews

Sofia
⭐⭐⭐⭐⭐
These are the crispiest tenders ever!
Raj
⭐⭐⭐⭐☆
My kids loved them; quick and easy!
Chen
⭐⭐⭐⭐⭐
Perfectly cooked, juicy inside and crispy out.
Maria
⭐⭐⭐⭐☆
So good! I added my twist with spices.
Ahmed
⭐⭐⭐⭐⭐
Best air-fryer chicken I've made!
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