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Crispy Air Fryer Brussels Sprouts
📹 Video Tutorial from YouTube
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🛒 Quick Ingredients
📋 Complete Ingredients List
💡 Pro tip: Tap items to check them off as you prep!
- 1 lb Brussels sprouts, halved
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
- 1/4 cup grated Parmesan cheese
- 1 tbsp balsamic vinegar (optional)
🍳 Quick Cooking Steps
Preheat air fryer to 375°F.
In a bowl, toss Brussels sprouts with olive oil.
Sprinkle garlic powder, onion powder, salt, and pepper.
Place Brussels sprouts in the air fryer basket.
Cook for 15-20 minutes until crispy, shaking halfway.
Remove from air fryer, sprinkle with Parmesan.
Drizzle with balsamic vinegar if desired before serving.
🔧 Kitchen Tools & Equipment
📋 Complete Tools List
- Air fryer
- Mixing bowl
- Measuring spoons
- Knife and cutting board
⚡ Quick Cooking Tips
Use fresher Brussels for best resultsnAdjust cooking time based on size
📊 Nutrition Facts
📦 Storage & Meal Prep
🥶 Storage Instructions
- Store in airtight container for 3 daysnKeep refrigerated below 40°F
⏰ Make Ahead Tips
- Prep Brussels sprouts a day aheadnStore in fridge until ready to cook
❄️ Freezing Guide
- Freeze uncooked Brussels for up to 3 monthsnThaw in fridge overnight before cooking
🍽️ Serving Suggestions
- Pair with grilled chicken or fishnServe alongside quinoa or rice
⚠️ Common Mistakes
- Overcrowding the air fryer basketnNot shaking the basket halfway through
🎨 Recipe Variations
- Add bacon bits for flavornToss with hot sauce for a kick
❓ Quick Cooking Q&A
Fresh is best, but frozen can work in a pinch.
Fresh garlic can be minced instead.
Sure, but ensure they have similar cook times.
They should be tender to the fork and crispy.
Cut them in half from top to bottom.
