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Crispy Air Fryer Brussels Sprouts
30min
Total Time
4 people
Servings
Easy
Difficulty
Budget
Cost
150 kcal
Calories
Video
Note: This video is from YouTube and does not belong to us. All rights go to its original creator. Watch on YouTube
Ingredients
4
- 1 lb Brussels sprouts, halved
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
- 1/4 cup grated Parmesan cheese
- 1 tbsp balsamic vinegar (optional)
Instructions
1
Preheat air fryer to 375°F.
2
In a bowl, toss Brussels sprouts with olive oil.
3
Sprinkle garlic powder, onion powder, salt, and pepper.
4
Place Brussels sprouts in the air fryer basket.
5
Cook for 15-20 minutes until crispy, shaking halfway.
6
Remove from air fryer, sprinkle with Parmesan.
7
Drizzle with balsamic vinegar if desired before serving.
Troubleshooting
If not crispy, cook longer in air fryernBitter taste may arise from old sprouts
Recipe Variations
Add bacon bits for flavornToss with hot sauce for a kick
Serving Suggestions
Pair with grilled chicken or fishnServe alongside quinoa or rice
Nutrition Facts
150
Calories
5g
Protein
10g
Carbs
10g
Fat
4g
Fiber
2g
Sugar
200mg
Sodium
1mg
Cholesterol
Common Mistakes to Avoid
Overcrowding the air fryer basketnNot shaking the basket halfway through
Frequently Asked Questions
Can I use frozen Brussels sprouts?
Fresh is best, but frozen can work in a pinch.
What if I don't have garlic powder?
Fresh garlic can be minced instead.
Can I cook other vegetables at the same time?
Sure, but ensure they have similar cook times.
How do I know they are done?
They should be tender to the fork and crispy.
What's the best way to cut Brussels sprouts?
Cut them in half from top to bottom.
Reviews
Sofia
Feb 24, 2026
So crispy and tasty, a new favorite!
Raj
Feb 28, 2026
Quick to make and deliciously healthy!
Chen
Mar 14, 2026
Perfectly roasted, kids enjoyed them too.
Maria
Feb 21, 2026
A simple yet delightful side dish.
Ahmed
Mar 7, 2026
Great flavor, we'll definitely make them again.