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Blackened Salmon Stuffed with Spinach and Parmesan
35min
Total Time
4 people
Servings
Medium
Difficulty
Moderate
Cost
330 kcal
Calories
Indulge in the flavours of the sea with this irresistible blackened salmon, brimming with a creamy spinach and parmesan filling!
Ingredients
4
- 4 salmon fillets
- 2 cups fresh spinach
- 1/2 cup grated Parmesan cheese
- 1/2 cup cream cheese, softened
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 tablespoon Cajun seasoning
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
1
Preheat your oven to 400°F (200°C).
2
In a skillet over medium heat, add the olive oil and sauté the spinach until wilted, about 2-3 minutes.
3
In a bowl, combine the cooked spinach, cream cheese, Parmesan cheese, garlic powder, onion powder, salt, and pepper. Mix well to form the filling.
4
Lay the salmon fillets on a flat surface and gently make a slit in the middle of each fillet to create a pocket.
5
Stuff each salmon fillet with the spinach and cheese mixture.
6
Sprinkle Cajun seasoning generously on top of the salmon fillets.
7
Heat a skillet over medium-high heat and sear the salmon, skin side down, for about 4-5 minutes.
8
Carefully transfer the skillet to the preheated oven and bake for an additional 10-12 minutes or until the salmon is cooked through and flakes easily with a fork.
9
Remove from the oven and let rest for a few minutes before serving.
Kitchen Tools
- Skillet
- Baking dish
- Mixing bowl
- Knife
- Spatula
Pro Tips
Make sure not to overcook the salmon to keep it moist.
Feel free to substitute other cheeses like feta or mozzarella if desired.
Troubleshooting
If the salmon is sticking to the skillet, ensure it is properly preheated and oiled.
If the filling leaks out, try using toothpicks to seal the pocket more securely.
Recipe Variations
Add chopped sun-dried tomatoes for extra flavour.
Swap spinach for kale or Swiss chard.
Healthy Alternatives
Use Greek yogurt instead of cream cheese for a lighter filling.
Opt for wild-caught salmon for added health benefits.
Serving Suggestions
Serve with a side of roasted vegetables or a fresh salad.
Pair with quinoa or brown rice for a balanced meal.
Nutrition Facts
330
Calories
35g
Protein
2g
Carbs
18g
Fat
1g
Fiber
1g
Sugar
540mg
Sodium
75mg
Cholesterol
Dietary Info
Lactose-free
High-protein
Garnish Ideas
Sprinkle with fresh parsley or lemon zest for a pop of colour.
Serve with fresh lemon wedges for added zing.
Storage
Store any leftover salmon in an airtight container in the refrigerator for up to 3 days.
Reheat in the oven to preserve texture.
Leftover Ideas
Flake the leftover salmon into salads or pasta for quick meals.
Use in sandwiches or wraps for a tasty lunch.
Common Mistakes to Avoid
Neglecting to properly season the salmon can result in bland flavours.
Cutting the pocket too deep can cause the filling to leak out.
Frequently Asked Questions
Can I use frozen salmon for this recipe?
Yes, just ensure it is fully thawed and patted dry before cooking.
What can I substitute for Parmesan cheese?
Pecorino Romano or nutritional yeast can be great alternatives.
Is it necessary to blacken the salmon?
Blackening adds a delicious flavour and crust, but you can skip this step for a milder dish.
Can I make the filling ahead of time?
Absolutely! Just store it in the refrigerator until you're ready to use it.
How do I know when the salmon is done?
The salmon should flake easily with a fork and have an internal temperature of 145°F (63°C).
Reviews
Emma
Apr 2, 2026
Absolutely delicious and full of flavour! Family loved it!
Liam
Apr 4, 2026
Really enjoyed it, but I think it needs a touch more seasoning.
Olivia
Mar 29, 2026
This recipe is a keeper! So easy and satisfying!
Noah
Apr 12, 2026
It was good, but a bit too rich for my taste.
Ava
Mar 20, 2026
Perfectly cooked! The stuffing was a knockout!
Mason
Apr 10, 2026
Love the Cajun spice! Will make it again.
Sophia
Apr 1, 2026
So impressive for a dinner party! Everyone loved it.
Jackson
Apr 11, 2026
Really good, easy to follow recipe!
Isabella
Mar 24, 2026
The spinach filling was so creamy and flavourful!
Lucas
Mar 29, 2026
Quite tasty! Next time I’ll add more veggies.
Mia
Mar 23, 2026
Great dish! Perfectly paired with a side salad.
Ethan
Mar 23, 2026
One of my favourite ways to prepare salmon now!
Charlotte
Mar 21, 2026
It was nice, but I prefer my salmon grilled.
Aiden
Mar 23, 2026
Fantastic! Will definitely be making this again.
Amelia
Apr 5, 2026
Really easy to make and looked great on the plate!
Elijah
Mar 17, 2026
Tasted good, but I struggled a bit with the stuffing.
