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High-Fibre Black Bean and Quinoa Bowl
35min
Total Time
4 people
Servings
Easy
Difficulty
Moderate
Cost
420 kcal
Calories
Elevate your meal prep with this wholesome High-Fibre Black Bean and Quinoa Bowl that’s packed with nutrients and flavour!
Ingredients
4
- 1 cup quinoa
- 2 cups vegetable broth
- 1 can (400g) black beans, rinsed and drained
- 1 cup corn (fresh or frozen)
- 1 bell pepper, diced
- 1 small red onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper, to taste
- 2 tablespoons olive oil
- 1 avocado, sliced
- Fresh cilantro, for garnish
- Lime wedges, for serving
Instructions
1
Rinse the quinoa under cold water and drain well.
2
In a medium saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and the liquid is absorbed.
3
In a large skillet, heat olive oil over medium heat. Add chopped onion and garlic, sautéing until softened, about 3-4 minutes.
4
Add diced bell pepper, corn, cumin, chili powder, salt, and pepper. Cook for another 5-7 minutes until the vegetables are tender.
5
Stir in the black beans and cook until heated through, about 2-3 minutes.
6
Fluff the quinoa with a fork and then combine it with the vegetable and black bean mixture. Mix well.
7
Serve in bowls, topped with sliced avocado, cilantro, and lime wedges.
Kitchen Tools
- Medium saucepan
- Large skillet
- Wooden spoon
- Measuring cups and spoons
- Knife and cutting board
Pro Tips
Make sure to rinse quinoa thoroughly to remove its bitter coating.
Feel free to add any additional vegetables you have on hand.
Adjust the spices according to your taste preference.
Troubleshooting
If the quinoa is too chewy, it may need a bit more cooking time.
If it's mushy, it might have been cooked with too much liquid.
Recipe Variations
Add grilled chicken or shrimp for additional protein.
Use different beans like kidney or pinto beans.
Healthy Alternatives
Replace olive oil with avocado oil for higher omega-3 content.
Use cauliflower rice instead of quinoa for a lower-carb version.
Serving Suggestions
Pair with a side of mixed greens dressed in lemon vinaigrette.
Serve with warm pita bread or tortilla chips for added crunch.
Nutrition Facts
420
Calories
19g
Protein
61g
Carbs
14g
Fat
15g
Fiber
2g
Sugar
290mg
Sodium
Dietary Info
Vegan
Gluten-free
High-protein
Low-carb
Garnish Ideas
Chopped green onions
Diced tomatoes
Crumbled feta cheese (for a non-vegan option)
Storage
Store leftover bowls in an airtight container in the fridge for up to 3 days.
Reheat gently in the microwave or on the stovetop with a splash of water.
Leftover Ideas
Use leftovers to make a hearty stuffed pepper dish.
Mix with eggs to create a protein-packed breakfast scramble.
Common Mistakes to Avoid
Not rinsing the quinoa can lead to a bitter taste.
Overcooking the veggies can result in a mushy texture.
Frequently Asked Questions
Can I make this recipe ahead of time?
Yes, you can prepare the quinoa and vegetable mixture in advance, then combine and serve when ready.
Is this recipe suitable for meal prep?
Absolutely! This bowl stores well and can be divided into meal prep containers for easy lunches.
What can I substitute for quinoa?
You can use brown rice or farro as alternatives, keeping in mind the cooking times may differ.
Can I add meat to this dish?
Yes, grilled chicken or beef can be added for a more substantial meal.
How can I increase the fiber content further?
Consider adding chia seeds or ground flaxseeds to the mix.
Reviews
Emma
Apr 12, 2026
Absolutely delicious! This bowl is my go-to for meal prep.
Liam
Mar 30, 2026
Tasty and filling, but I added a bit more spice!
Olivia
Mar 22, 2026
Great texture and flavours, very satisfying dish.
Noah
Apr 1, 2026
The dish was good, but I prefer a bit more protein.
Sophia
Apr 3, 2026
I love how healthy this bowl is. Will make again!
Mason
Mar 22, 2026
Nice recipe, but I’ll try it with chicken next time.
Isabella
Apr 9, 2026
Such a wholesome bowl! Perfect for lunch.
Ethan
Mar 30, 2026
I added corn tortillas on the side. It was a hit!
Mia
Apr 8, 2026
Good flavour overall, but a touch bland for my taste.
Jake
Mar 27, 2026
Perfect for a quick dinner. Glad I made it.
Ava
Apr 12, 2026
So nutritious and tasty! Would recommend.
Lucas
Apr 12, 2026
Not bad, but I think it needs more seasoning.
Chloe
Mar 24, 2026
This recipe is a keeper. I'm making it weekly!
Liam
Mar 29, 2026
Very filling and healthy. Will definitely make again.
Zoe
Apr 2, 2026
Great vegetarian option, I love the flavours!
James
Mar 24, 2026
Enjoyed this a lot! A good amount of vegetarian protein.
Grace
Mar 28, 2026
Fantastic! I also tried with different beans.
Aiden
Apr 2, 2026
Very easy to make and the kids liked it too.
Ella
Apr 13, 2026
Loved the avocado on top! It adds so much.
Jackson
Apr 14, 2026
It was decent, but I prefer more protein-rich meals.
