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Rainbow Buddha Bowl Joy
45min
Total Time
4 people
Servings
Easy
Difficulty
Budget
Cost
320 kcal
Calories
Making a colorful, healthy meal could be this easy?
Video
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Ingredients
4
- 1 cup quinoa, rinsed
- 2 cups vegetable broth
- 1 can chickpeas, drained
- 2 cups mixed bell peppers, chopped
- 1 cup purple cabbage, shredded
- 1 avocado, sliced
- 1 cup cherry tomatoes, halved
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
1
Add quinoa and vegetable broth to slow cooker.
2
Stir in chickpeas, bell peppers, and purple cabbage.
3
Season with olive oil, salt, and pepper.
4
Cook on LOW for 4 hours or HIGH for 2.
5
Once cooked, fluff quinoa with fork.
6
Top with avocado slices and cherry tomatoes.
7
Garnish with fresh cilantro before serving.
Pro Tips
Use homemade broth for richer flavornSlice avocados just before servingnDouble the recipe for meal prep
Troubleshooting
Too much liquid? Cook uncovered for 15 minutesnNot enough flavor? Add more seasoningnQuinoa too dry? Add a little broth
Recipe Variations
Add roasted sweet potatoes for more sweetnessnInclude spinach for extra greensnTop with nuts for crunch
Serving Suggestions
Serve with a dollop of yogurtnPair with crusty breadnEnjoy with a side salad
Nutrition Facts
320
Calories
10g
Protein
46g
Carbs
12g
Fat
10g
Fiber
3g
Sugar
230mg
Sodium
Common Mistakes to Avoid
Not rinsing quinoa can make it bitternOvercooking makes quinoa mushynIgnoring freshness of vegetables used
Frequently Asked Questions
Can I use brown rice instead of quinoa?
Yes, but adjust the cooking time accordingly.
Is it possible to make this in advance?
Absolutely! Great for meal prep.
What can I substitute for chickpeas?
Black beans or lentils work well too.
Can I make this spicy?
Yes, add hot sauce or chili flakes.
What if I don’t have a slow cooker?
You can cook this on the stovetop in a pot.
Reviews
Amina
Mar 14, 2026
Bowl of joy! So flavorful and easy to make.
Raj
Mar 21, 2026
Colorful and tasty! Family loved it.
Sofia
Mar 1, 2026
Perfect for meal prep, super nutritious!
Chen
Mar 3, 2026
Quick, easy, and delicious! Will make again.
John
Mar 4, 2026
Great recipe! Added some grilled chicken.