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Rainbow Buddha Bowl Joy

4.8/5
Rainbow Buddha Bowl Joy
⏱️
45 min Total Time
👥
4 servings Portions
🟡
Easy Difficulty
💰
Budget Cost
🔥
320 kcal Calories/serving

Making a colorful, healthy meal could be this easy?

📹 Video Tutorial from YouTube

ℹ️ Video Disclaimer: This video is embedded from YouTube and is not owned by us. All rights belong to the original creator. Watch on YouTube

🛒 Quick Ingredients

4 portions

📋 Complete Ingredients List

💡 Pro tip: Tap items to check them off as you prep!

  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth
  • 1 can chickpeas, drained
  • 2 cups mixed bell peppers, chopped
  • 1 cup purple cabbage, shredded
  • 1 avocado, sliced
  • 1 cup cherry tomatoes, halved
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh cilantro for garnish

🍳 Quick Cooking Steps

1

Add quinoa and vegetable broth to slow cooker.

2

Stir in chickpeas, bell peppers, and purple cabbage.

3

Season with olive oil, salt, and pepper.

4

Cook on LOW for 4 hours or HIGH for 2.

5

Once cooked, fluff quinoa with fork.

6

Top with avocado slices and cherry tomatoes.

7

Garnish with fresh cilantro before serving.

📊 Nutrition Facts

320
Calories
10g
Protein
46g
Carbs
12g
Fat
10g
Fiber
3g
Sugar
230mg
Sodium

📦 Storage & Meal Prep

🍽️ Serving Suggestions

  • Serve with a dollop of yogurtnPair with crusty breadnEnjoy with a side salad

⚠️ Common Mistakes

  • Not rinsing quinoa can make it bitternOvercooking makes quinoa mushynIgnoring freshness of vegetables used

🎨 Recipe Variations

  • Add roasted sweet potatoes for more sweetnessnInclude spinach for extra greensnTop with nuts for crunch

❓ Quick Cooking Q&A

Can I use brown rice instead of quinoa?

Yes, but adjust the cooking time accordingly.

Is it possible to make this in advance?

Absolutely! Great for meal prep.

What can I substitute for chickpeas?

Black beans or lentils work well too.

Can I make this spicy?

Yes, add hot sauce or chili flakes.

What if I don’t have a slow cooker?

You can cook this on the stovetop in a pot.

⭐ Community Reviews

Amina
⭐⭐⭐⭐⭐
Bowl of joy! So flavorful and easy to make.
Raj
⭐⭐⭐⭐☆
Colorful and tasty! Family loved it.
Sofia
⭐⭐⭐⭐⭐
Perfect for meal prep, super nutritious!
Chen
⭐⭐⭐⭐⭐
Quick, easy, and delicious! Will make again.
John
⭐⭐⭐⭐☆
Great recipe! Added some grilled chicken.
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