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Air Fryer Cod Fillets

4.8/5
20 reviews
Air Fryer Cod Fillets
Air Fryer Cod Fillets
22min Total Time
4 people Servings
Easy Difficulty
Budget Cost
220 kcal Calories

Video

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Ingredients

4
  • 4 cod fillets, about 6 oz each
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1 lemon, sliced for serving
  • Fresh parsley, chopped for garnish

Instructions

1

Preheat air fryer to 400°F (200°C)

2

Pat cod fillets dry with paper towels

3

In a bowl, mix olive oil, garlic powder, and paprika

4

Brush the mixture over both sides of the fillets

5

Season with salt and pepper to taste

6

Place fillets in air fryer basket without overlapping

7

Cook for 10-12 minutes until cooked through

8

Check for doneness, flakes easily with a fork

9

Serve with lemon slices and garnish with parsley

Troubleshooting

Fillets too dry? Reduce cooking time slightlynFish isn’t browning? Increase temperature for last minutesnSoggy texture? Ensure fish is dry before oilingnFlavor lacking? Adjust spices before cooking

Recipe Variations

Use lemon pepper seasoning for zesty flavornAdd a spicy kick with cayennenTry with dill for a different herbnServe over pasta or in tacos

Serving Suggestions

Serve with steamed vegetablesnPair with rice or quinoanAdd fresh salad for a light mealnGarnish with fresh herbs for flavor

Nutrition Facts

220
Calories
28g
Protein
10g
Fat
140mg
Sodium
75mg
Cholesterol

Common Mistakes to Avoid

Overcrowding the air fryer basketnNot checking internal temperature post-cookingnUsing wet fillets can lead to sogginessnUnder-seasoning can dull the flavor

Frequently Asked Questions

Can I use frozen cod?

Yes, just adjust cooking time by 2-3 minutes.

What can I serve with cod?

Rice, quinoa, or a fresh salad are great.

What if I don't have an air fryer?

You can bake it in a regular oven.

How do I know when it's done?

Fish should easily flake with a fork.

Can I use other fish?

Yes, white fish like haddock works well.

Reviews

Raj K
Mar 15, 2026
Super easy and delicious, loved it!
Sofia L
Mar 8, 2026
Quick dinner, nice flavor but a bit salty.
Chen P
Feb 28, 2026
Family favorite, so tender and flavorful.
Maria G
Mar 20, 2026
Great recipe, will try with different spices!
Ahmed T
Mar 6, 2026
Easy cleanup, perfectly cooked cod!
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