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Air-Fried Chicken Tenders
🛒 Quick Ingredients
📋 Complete Ingredients List
💡 Pro tip: Tap items to check them off as you prep!
🍳 Quick Cooking Steps
Marinate chicken in buttermilk for at least 30 minutes.
In a bowl, mix breadcrumbs with spices.
Remove chicken from buttermilk, allow excess to drip.
Coat chicken in breadcrumb mixture evenly.
Arrange tenders in air fryer basket in a single layer.
Cook at 400°F for 12-15 minutes, flipping halfway.
Ensure chicken is cooked through and golden.
Serve hot with your favorite dipping sauce.
🔧 Kitchen Tools & Equipment
📋 Complete Tools List
- Air fryer
- Mixing bowl
- Baking sheet
- Tongs
⚡ Quick Cooking Tips
Preheat air fryer for crispinessnUse parchment paper for easy cleanupnAllow chicken to rest after cookingnUse tongs for handling raw chicken
📊 Nutrition Facts
📦 Storage & Meal Prep
🥶 Storage Instructions
- Store in airtight container for 3 daysnRefrigerate below 40°FnReheat in air fryer for best texture
⏰ Make Ahead Tips
- Marinate chicken the night beforenBread chicken in advance, keep in fridgenCook just before serving for best results
❄️ Freezing Guide
- Freeze cooked tenders up to 3 monthsnThaw overnight in refrigeratornReheat in air fryer to retain crispiness
🍽️ Serving Suggestions
- Pair with honey mustard or ranchnServe with a side saladnGreat with roasted vegetablesnTasty in a wrap with fresh greens
⚠️ Common Mistakes
- Not marinating long enough for flavornOvercrowding air fryer basket affects cookingnSkipping seasoning leads to blandnessnNot checking internal temperature can risk safety
🎨 Recipe Variations
- Spicy version add cayenne peppernHerb crust with Italian seasoningnBBQ coating with barbecue saucenCheesy crust with parmesan mixing in
❓ Quick Cooking Q&A
Yes, but adjust cooking time as needed.
Mix regular milk with a dash of vinegar.
Add cayenne pepper or hot sauce to marinate.
Yes, but cook in batches to avoid overcrowding.
Ranch, honey mustard, or BBQ sauce work well.
