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Vegetable Frittata Recipe Oven Baked
30min
Total Time
4 people
Servings
Easy
Difficulty
Budget
Cost
220 kcal
Calories
A Vegetable Frittata is not just a meal; it’s a delightful canvas for all the fresh veggies and herbs you love! Here’s the complete recipe breakdown.
Ingredients
4
- 6 large eggs
- 1 cup bell peppers, diced
- 1 cup zucchini, diced
- 1 cup spinach, chopped
- 1/2 cup onion, diced
- 1/2 cup cherry tomatoes, halved
- 1 cup shredded cheese (cheddar or mozzarella)
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh herbs (like basil or parsley) for garnish
Instructions
1
Preheat the oven to 375°F (190°C).
2
In a skillet, heat olive oil over medium heat and sauté the onions until translucent.
3
Add bell peppers, zucchini, and spinach. Cook for 3-5 minutes until veggies are tender.
4
In a bowl, whisk together the eggs, adding salt, pepper, and cheese.
5
Pour the egg mixture over the sautéed vegetables in the skillet.
6
Allow it to cook for 2-3 minutes, then transfer the skillet to the oven.
7
Bake for 15-20 minutes until the frittata is set and lightly golden.
8
Remove from the oven, let cool slightly, garnish with fresh herbs, and serve.
Kitchen Tools
- Skillet (oven-safe)
- Mixing bowl
- Whisk
- Spatula
- Measuring cups and spoons
Pro Tips
To make it extra fluffy, whisk the eggs vigorously.
Feel free to use any veggies you have on hand.
For a flavor boost, add a pinch of your favorite spices.
Troubleshooting
If the frittata is too dry, reduce the cooking time.
If it's not setting, increase the oven temperature slightly.
Recipe Variations
Add cooked sausage or bacon for a heartier version.
Experiment with different cheeses like feta or goat cheese.
Incorporate herbs like dill or thyme for different flavors.
Healthy Alternatives
Use egg whites or a plant-based egg substitute for a lower-cholesterol version.
Replace cheese with nutritional yeast for a vegan option.
Serving Suggestions
Serve warm with a side salad.
Pair with toast or roasted potatoes for a fulfilling meal.
Nutrition Facts
220
Calories
18g
Protein
6g
Carbs
15g
Fat
2g
Fiber
2g
Sugar
350mg
Sodium
300mg
Cholesterol
Dietary Info
Vegetarian
Gluten-free
Garnish Ideas
Chopped parsley or chives
Avocado slices
A sprinkle of paprika or chili flakes
Storage
Store leftovers in an airtight container in the fridge for up to 3 days.
Reheat in the oven for the best texture.
Leftover Ideas
Make a breakfast burrito by wrapping leftovers in a tortilla.
Chop and toss them into a salad for an easy lunch.
Common Mistakes to Avoid
Not whisking the eggs enough.
Overcooking the vegetables before adding the eggs.
Using a pan that isn’t oven-safe.
Frequently Asked Questions
Can I freeze a frittata?
Yes, you can freeze it, but it's best to slice it first and wrap each slice individually.
What can I substitute for eggs?
You can use a commercial egg replacer or mashed bananas, but the texture will vary.
How do I know when the frittata is done?
The frittata is done when the edges are set and the center is not jiggly.
Can I add meat to the frittata?
Absolutely! Cooked bacon, sausage, or ham can be delicious additions.
Is the frittata served hot or cold?
Frittatas can be enjoyed hot out of the oven or served cold, making them versatile.
Reviews
Emily
Apr 6, 2026
This recipe was super easy and tasted fantastic!
Michael
Apr 3, 2026
Great base recipe. I added my favorite veggies!
Sarah
Mar 25, 2026
It was good, but I think I overcooked mine a bit.
Daniel
Apr 2, 2026
Perfect for weekend brunch! Will make again.
Laura
Apr 4, 2026
Very tasty! I love how versatile it is.
Joshua
Mar 20, 2026
Easy to follow and very delicious!
Karen
Mar 30, 2026
Loaded with veggies, just how I like it!
Rob
Mar 22, 2026
Simple and satisfying, ideal for breakfast.
Anna
Apr 3, 2026
Good but it fell apart when serving.
Brian
Apr 7, 2026
My family loved it! Easy cleanup too.
Jessica
Apr 11, 2026
I modified it with some herbs and it was great!
Kevin
Mar 25, 2026
Best frittata recipe I’ve tried! Will share.
Michelle
Mar 22, 2026
A wonderful way to use leftover veggies!
Thomas
Mar 22, 2026
So flavorful! Instant family favorite.
Olivia
Mar 30, 2026
Quick and tasty, perfect for busy mornings.
Emily
Mar 16, 2026
Not bad but I expected something more.
