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Ultimate Cucumber and Mint Gazpacho Recipe for a Refreshing Summer
15min
Total Time
4 people
Servings
Easy
Difficulty
Moderate
Cost
120 kcal
Calories
Cool off this summer with a vibrant and refreshing cucumber and mint gazpacho that’s perfect for hot days.
Ingredients
4
- 2 large cucumbers, peeled and chopped
- 1 cup fresh mint leaves
- 1/2 cup plain yogurt (or dairy-free alternative)
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 2 tablespoons lime juice
- 1 teaspoon honey (optional)
- Salt and pepper to taste
- 1 cup vegetable broth
Instructions
1
In a blender, combine the chopped cucumbers, fresh mint leaves, yogurt, olive oil, garlic, lime juice, and honey.
2
Pour in the vegetable broth and blend until smooth.
3
Season with salt and pepper to taste, adjusting flavors as necessary.
4
Chill the gazpacho in the refrigerator for at least 30 minutes before serving.
5
Serve in bowls and garnish with additional mint leaves or cucumber slices.
Kitchen Tools
- Blender
- Measuring cups
- Cutting board
- Knife
- Spatula
Pro Tips
Use fresh, ripe cucumbers for the best flavor.
Chilling the soup enhances the refreshing qualities.
Feel free to adjust lime juice and honey to suit your palate.
Troubleshooting
If too thick, blend in a little more vegetable broth.
For a more intense flavor, add extra lemon or lime juice.
Recipe Variations
Add jalapeño for a spicy kick.
Incorporate diced avocado for creaminess.
Substitute basil for mint for a different herb flavor.
Healthy Alternatives
Use Greek yogurt for more protein.
Replace honey with agave syrup for a vegan option.
Add diced bell peppers for extra vitamins.
Serving Suggestions
Pair with whole grain crackers.
Serve alongside a light salad.
Accompany with grilled shrimp for a heartier meal.
Nutrition Facts
120
Calories
4g
Protein
15g
Carbs
5g
Fat
2g
Fiber
3g
Sugar
200mg
Sodium
10mg
Cholesterol
Dietary Info
Vegetarian
Vegan
Gluten-free
Lactose-free
Garnish Ideas
Extra mint leaves
Cucumber slices
Drizzle of olive oil
Storage
Store leftovers in an airtight container in the fridge for up to 3 days.
Do not freeze, as it will change the texture.
Leftover Ideas
Use in a salad dressing.
Combine with pasta for a cold dish.
Mix with cooked grains for a refreshing grain salad.
Common Mistakes to Avoid
Not chilling the soup long enough.
Over-blending can make the texture too thin.
Using older cucumbers may lessen the fresh taste.
Frequently Asked Questions
Can I make this gazpacho ahead of time?
Yes, it can be made up to a day in advance; just store it in the refrigerator.
What can I substitute for yogurt?
You can use a non-dairy yogurt or avocado for creaminess.
How long does this gazpacho last?
It's best consumed within 3 days when stored in the fridge.
Is this recipe gluten-free?
Yes, all ingredients are gluten-free.
Can I use different herbs?
Absolutely! Basil or cilantro can be delicious alternatives to mint.
Reviews
Emily
Mar 28, 2026
This was so refreshing on a hot day; I loved the mint!
John
Mar 20, 2026
A great way to use up cucumbers from my garden!
Sara
Apr 11, 2026
Perfect appetizer for summer gatherings, will make again!
Mark
Mar 23, 2026
It was good but a bit too thin for my liking.
Laura
Apr 3, 2026
Light and tasty, loved the fresh mint flavor.
Alex
Mar 17, 2026
This gazpacho got rave reviews from my friends!
Rachel
Mar 16, 2026
Very refreshing; might add some spice next time.
James
Mar 23, 2026
Absolutely delicious; the mint really shines!
Sophia
Apr 6, 2026
A little bland, I will adjust the seasonings next time.
Lucas
Mar 30, 2026
Great recipe for a cool summer meal!
Emma
Mar 23, 2026
I loved how easy it was to prepare; perfect for summer!
Aiden
Apr 11, 2026
Refreshing and light; just what I needed.
Mia
Mar 22, 2026
A delightful twist on traditional gazpacho!
Chris
Apr 14, 2026
This was a hit at our summer BBQ!
Julia
Apr 7, 2026
So refreshing! I will definitely make this again!
Daniel
Mar 20, 2026
Good but could use a little more seasoning.
Olivia
Mar 31, 2026
I will add more lime next time; very refreshing!
