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Tropical Bowl Buddha Recipe, Mango, Edamame & Fragrant Jasmine Rice

Tropical Bowl Buddha Recipe, Mango, Edamame & Fragrant Jasmine Rice
35min Total Time
4 people Servings
Medium Difficulty
Moderate Cost
320 kcal Calories

Indulge in a refreshing escape with this vibrant Tropical Bowl Buddha recipe that brings the tropics to your table!


Ingredients

4
  • 1 cup jasmine rice
  • 1 ½ cups water
  • 2 ripe mangos, diced
  • 1 cup shelled edamame, cooked
  • 1 red bell pepper, diced
  • ½ avocado, sliced
  • 2 green onions, sliced
  • 1 lime, juiced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions

1

Rinse the jasmine rice under cold water until the water runs clear.

2

In a pot, bring 1 ½ cups of water to a boil and add the rinsed rice.

3

Reduce heat to low, cover, and simmer for about 15 minutes, or until the water is absorbed.

4

Fluff the rice with a fork and let it sit covered for another 5 minutes.

5

In a large bowl, combine the cooked edamame, diced mango, red bell pepper, avocado, and green onions.

6

In a small bowl, whisk together the lime juice, olive oil, salt, and pepper.

7

Pour the dressing over the vegetable and fruit mixture, tossing gently to combine.

8

To serve, layer jasmine rice at the bottom of each bowl, followed by the mango and edamame mixture.

9

Garnish with fresh cilantro and a lime wedge if desired.

Kitchen Tools

  • Pot for cooking rice
  • Cutting board
  • Sharp knife
  • Large mixing bowl
  • Small bowl for dressing
  • Measuring cups and spoons

Pro Tips

Make sure to use ripe mangoes for optimal sweetness.
For added protein, consider adding grilled chicken or tofu.
Serve immediately for the best texture.

Troubleshooting

If the rice is undercooked, add a little more water and simmer for longer.
If the avocado browns, drizzle a bit of lime juice on it to preserve its color.

Recipe Variations

Add roasted sweet potatoes for a heartier meal.
Swap out edamame for chickpeas for a different protein source.

Healthy Alternatives

Replace jasmine rice with quinoa for a higher protein option.
Use cauliflower rice for a low-carb version.

Serving Suggestions

Pair with a side of mixed greens or a tropical fruit salad.
Enjoy with a refreshing coconut water beverage.

Nutrition Facts

320
Calories
10g
Protein
58g
Carbs
9g
Fat
6g
Fiber
8g
Sugar
210mg
Sodium

Dietary Info

Vegan
Gluten-free
Low-carb

Garnish Ideas

Chopped peanuts or cashews for crunch.
Extra lime wedges for added zest.

Storage

Store any leftover rice and topping in an airtight container in the refrigerator for up to 3 days.
To reheat, add a little water to the rice to avoid drying out.

Leftover Ideas

Use leftovers in a wrap or as a topping on a salad.
Blend into a smoothie with some spinach and coconut water.

Common Mistakes to Avoid

Overcooking the jasmine rice can make it mushy.
Not using ripe mango may lead to a less sweet flavor.

Frequently Asked Questions

Can I make this recipe ahead of time?

Yes, you can prepare the rice and toppings in advance. Just keep them stored separately until you're ready to serve.

Is this Buddha bowl filling?

Absolutely! The combination of rice, edamame, and healthy fats from avocado makes it quite satisfying.

Can I use frozen edamame?

Yes, frozen edamame works well. Just make sure to cook them according to package instructions before adding to the bowl.

What other toppings can I add?

You can add grilled tofu, nuts, or seeds for extra texture and flavor.

Is this recipe suitable for meal prep?

Yes, this recipe can be stored in individual portions and is great for meal prep!

Reviews

Emily
Apr 13, 2026
Loved the freshness of this bowl! The mango really shines.
Kevin
Apr 6, 2026
Great recipe, but I added some grilled chicken for extra protein.
Sarah
Apr 1, 2026
So colorful and tasty! My kids enjoyed helping make it.
Jake
Mar 18, 2026
It was good, but I would prefer more seasoning.
Lena
Apr 10, 2026
Perfect for a hot day, very refreshing!
Oliver
Mar 18, 2026
A perfect blend of flavors! I will definitely make it again.
Nora
Mar 29, 2026
Great for lunch and easy to make.
Felix
Apr 7, 2026
I loved how easy this was to throw together!
Chloe
Mar 26, 2026
Very satisfying! The avocado was a great touch.
Mason
Apr 16, 2026
It was okay, but I expected more flavor.
Isabella
Mar 29, 2026
Such a light and refreshing meal; I can’t wait to try variations!
Ethan
Mar 31, 2026
This became a family favorite!
Sophie
Apr 6, 2026
Love the edamame addition, adds a nice crunch.
Lucas
Apr 1, 2026
Absolutely delicious! Easy to prepare as well.
Ava
Mar 24, 2026
Pretty good, I needed to adjust the seasoning to my taste.
Charlie
Mar 27, 2026
It tasted healthy, but I wanted a bit more kick.
Ella
Apr 12, 2026
The perfect meal for summer, light and flavorful!
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