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Steak, Scallop and Salmon Hibachi Plate – High-Protein, Nutrient-Rich and Irresistibly Tasty
45min
Total Time
4 people
Servings
Medium
Difficulty
Moderate
Cost
650 kcal
Calories
Elevate your home dining experience with this delightful combination of steak, scallops, and salmon cooked hibachi-style for a dish that’s both exotic and comforting.
Ingredients
4
- 2 ribeye steaks (about 200g each)
- 8 large sea scallops
- 2 salmon fillets (about 150g each)
- 3 tablespoons vegetable oil
- 3 tablespoons soy sauce
- 2 tablespoons mirin
- 1 tablespoon ginger, minced
- 4 cloves garlic, minced
- 2 green onions, sliced
- Salt and pepper, to taste
- 1 lemon (for garnish)
Instructions
1
Begin by marinating the steaks. In a bowl, combine soy sauce, mirin, garlic, and ginger. Season with salt and pepper. Marinate steaks for at least 15 minutes.
2
Heat 2 tablespoons of vegetable oil in a large skillet or griddle over medium-high heat.
3
Remove the steaks from the marinade (reserve the marinade) and sear them for 4-5 minutes on each side for medium-rare. Adjust time according to desired doneness. Remove from the skillet and let rest.
4
In the same skillet, add another tablespoon of oil. Add the scallops, cooking for about 2-3 minutes per side until they are golden brown. Season with salt and pepper. Remove and set aside.
5
Next, place the salmon fillets in the skillet. Cook for about 4 minutes on each side or until cooked through.
6
During the last minute of cooking salmon, pour the reserved marinade into the skillet to create a sauce. Stir in sliced green onions.
7
Slice the rested steak and serve it on a plate with scallops and salmon. Drizzle with the marinade sauce and garnish with lemon slices.
Kitchen Tools
- Skillet or griddle
- Tongs
- Bowl for marinating
- Chopping board
- Knife for slicing
Pro Tips
For the best sear, make sure not to overcrowd the pan.
Let the steak rest after cooking to keep it juicy.
Use a meat thermometer to ensure proper cooking doneness.
Troubleshooting
If the scallops stick to the pan, ensure the oil is hot enough before adding them.
For undercooked salmon, return it to the pan for a few more minutes on low heat.
Recipe Variations
Add vegetables like bell peppers and mushrooms for extra flavour.
Use different seasonings, like teriyaki or garlic butter, for a twist.
Healthy Alternatives
Swap out ribeye steak for a leaner cut like sirloin.
Use coconut aminos instead of soy sauce for a lower sodium option.
Serving Suggestions
Serve with steamed broccoli, rice, or zucchini noodles.
Pair with a light salad topped with sesame dressing.
Nutrition Facts
650
Calories
55g
Protein
10g
Carbs
40g
Fat
1g
Fiber
1g
Sugar
950mg
Sodium
150mg
Cholesterol
Dietary Info
Lactose-free
High-protein
Garnish Ideas
Fresh parsley or cilantro for a fresh touch.
Lemon wedges for extra zing.
Storage
Store leftovers in an airtight container in the fridge for up to 2 days.
Reheat gently in the microwave or a pan with a little oil to avoid drying out.
Leftover Ideas
Make a seafood fried rice with the leftover protein.
Create a salad with the remaining proteins and fresh greens.
Common Mistakes to Avoid
Not letting the meat rest after cooking.
Overcooking scallops, which can make them rubbery.
Frequently Asked Questions
Can I use frozen seafood for this recipe?
Yes, just ensure the seafood is fully thawed and patted dry before cooking for best results.
What can I substitute for scallops?
You can use shrimp or even firm tofu if you're looking for a plant-based protein.
How do I achieve a smokey flavour?
Cook your ingredients on a high heat and consider using a grill pan for that authentic hibachi flavour.
Is it possible to cook this dish in an air fryer?
Yes, but adjust the cooking times; the result may vary slightly in texture.
What side dishes pair well with this hibachi plate?
Fried rice, grilled veggies, or a simple cucumber salad work well with this dish.
Reviews
Emily
Jul 23, 2026
This recipe was phenomenal! The flavours were spot on!
James
Jul 13, 2026
Really enjoyed it, though I wish it had more sauce.
Sophia
Jul 29, 2026
I made this for my family and they loved every bite! Will definitely make again.
David
Jul 12, 2026
It was good, but I found the cooking time a bit off.
Olivia
Jul 3, 2026
Great combination of seafood! Very satisfying.
Liam
Jul 25, 2026
Absolutely delicious! The marinade is a game changer.
Ella
Jul 22, 2026
A fantastic treat for a special dinner at home!
Noah
Jul 11, 2026
Perfect mix of flavors and textures. Couldn't be happier!
Mia
Jul 28, 2026
Really enjoyed this hibachi meal. Will try the variations next time!
Ava
Jul 19, 2026
It was tasty, but I overcooked the salmon!
Ethan
Jul 19, 2026
Great for a fancy night in! Loved it.
Isabella
Jul 24, 2026
So good! I can't believe how easy it was to make.
Lucas
Jul 17, 2026
Very flavourful! A new favourite in our house.
Chloe
Jul 23, 2026
This meal impressed my guests. Highly recommend!
Aiden
Jul 11, 2026
Delicious! Cooked perfectly. I’ll be making this again.
Grace
Jul 4, 2026
This hibachi plate was restaurant quality at home!
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