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No Breading Chicken Tenders
30min
Total Time
4 people
Servings
Easy
Difficulty
Budget
Cost
250 kcal
Calories
Video
Note: This video is from YouTube and does not belong to us. All rights go to its original creator. Watch on YouTube
Ingredients
4
- 1 lb chicken breast, sliced into tenders
- 1 cup almond flour
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- 1 tsp salt
- 1/2 tsp black pepper
- 1 egg, beaten
Instructions
1
Preheat air fryer to 400°F.
2
In a bowl, combine almond flour and spices.
3
Dip chicken tenders in beaten egg.
4
Coat chicken in the almond flour mixture.
5
Arrange tenders in air fryer basket in single layer.
6
Cook for 15-20 minutes, flipping halfway through.
7
Ensure chicken reaches 165°F internal temperature before serving.
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Troubleshooting
If undercooked, add 5 more minutes
Breading not sticking? Try drying chicken first
If dry, reduce cooking time next batch
Recipe Variations
Spicy version add cayenne pepper
Add grated parmesan for flavor
Use different nut flours like coconut
Serving Suggestions
Serve with dipping sauces like ranch
Pair with fresh salad or veggies
Garnish with fresh herbs for flavor
Nutrition Facts
250
Calories
30g
Protein
10g
Carbs
12g
Fat
3g
Fiber
1g
Sugar
580mg
Sodium
75mg
Cholesterol
Common Mistakes to Avoid
Not preheating air fryer causes uneven cooking
Overcrowding basket makes tenders soggy
Skipping egg wash leads to poor coating
Frequently Asked Questions
Can I use frozen chicken?
Yes, but adjust cooking time to 25-30 minutes.
What can I use instead of almond flour?
Try coconut flour or another gluten-free option.
Are these tenders dairy-free?
Yes, completely dairy-free. Great for allergies.
Can I double the recipe?
Yes, but cook in batches for best results.
How do I know when they are done?
Chicken must reach 165°F internal temperature.
Reviews
Maria
May 5, 2026
So easy and delicious! Kids loved them.
John
Apr 19, 2026
Perfect crispiness without the breading!
Anita
Apr 15, 2026
These were great! Tried with different spices.
Raj
May 3, 2026
My new go-to chicken tenders recipe!
Sofia
Apr 29, 2026
Flavorful and quick! Highly recommend.
