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High-Protein Chicken Burrito Bowl With Avocado Sauce

4.8/5
High-Protein Chicken Burrito Bowl With Avocado Sauce
⏱️
35 min Total Time
👥
4 servings Portions
🟡
Easy Difficulty
💰
Moderate Cost
🔥
620 kcal Calories/serving

High-Protein Chicken Burrito Bowl with Creamy Avocado Cilantro Sauce — goodbye boring lunches!

🛒 Quick Ingredients

4 portions

📋 Complete Ingredients List

💡 Pro tip: Tap items to check them off as you prep!

  • 1.5 lbs boneless chicken breast
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon smoked paprika
  • Salt and black pepper to taste
  • 1 cup long grain rice, rinsed
  • 1 cup low-sodium chicken broth
  • 1 can (15 oz) black beans, drained
  • 1 cup frozen corn, thawed
  • 1 ripe avocado
  • 1/2 cup Greek yogurt
  • 1/4 cup fresh cilantro
  • 1 lime, juiced
  • 1 small red onion, diced
  • 1 cup cherry tomatoes, halved
  • Olive oil for cooking
  • Optional: jalapeño, sliced

🍳 Quick Cooking Steps

1

Trim and cube chicken into bite sized pieces

2

Season chicken with cumin, chili, paprika, salt

3

Set Instant Pot to sauté with oil

4

Brown chicken 2-3 minutes per side

5

Add rice and chicken broth to pot

6

Close lid and seal valve

7

Pressure cook on HIGH eight minutes

8

Natural release ten minutes then quick release

9

Fluff rice and stir in corn and beans

10

Make avocado sauce in blender with yogurt

11

Assemble bowls with rice, chicken, and veggies

12

Garnish with cilantro, lime, and onion

📊 Nutrition Facts

620
Calories
48g
Protein
62g
Carbs
26g
Fat
12g
Fiber
5g
Sugar
680mg
Sodium
110mg
Cholesterol

📦 Storage & Meal Prep

🍽️ Serving Suggestions

  • Serve with lime wedgesnAdd sliced avocadonTop with pickled onionsnServe with tortilla chips

⚠️ Common Mistakes

  • Overcooking chicken makes it drynUsing unripe avocado ruins saucenForgetting to rinse rice makes it stickynOverfilling Instant Pot causes errors

🎨 Recipe Variations

  • Swap chicken for grilled tofunUse cilantro lime brown ricenAdd spicy salsa for heatnTop with queso fresco

❓ Quick Cooking Q&A

Can I use frozen chicken?

Yes. Add 5-10 minutes to pressure time. Ensure 165°F.

Can I skip the yogurt?

Yes. Use extra avocado for creaminess instead.

Is this gluten free?

Yes if you use certified gluten-free rice.

Can I make it spicy?

Add jalapeño or hot sauce to taste.

How to keep avocado from browning?

Add lime juice and store sauce sealed.

⭐ Community Reviews

Kim
⭐⭐⭐⭐⭐
Perfect for busy weeknights
Raj
⭐⭐⭐⭐⭐
Great protein punch and flavor
Sofia
⭐⭐⭐⭐☆
Loved the creamy avocado sauce
Chen
⭐⭐⭐⭐⭐
Easy to meal prep
Ahmed
⭐⭐⭐⭐⭐
Family favorite, healthy and filling
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