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Healthy Slow Cooker Zuppa Toscana Soup
📹 Video Tutorial from YouTube
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🛒 Quick Ingredients
📋 Complete Ingredients List
💡 Pro tip: Tap items to check them off as you prep!
- 1 lb Italian chicken sausage, casings removed
- 1 medium onion, diced
- 3 cloves garlic, minced
- 4 cups low-sodium chicken broth
- 1 large potato, diced
- 2 cups kale, chopped
- 1 cup heavy cream or coconut cream
- Salt and pepper to taste
- 1 teaspoon red pepper flakes (optional)
- Grated Parmesan cheese for serving
🍳 Quick Cooking Steps
In a skillet, brown the sausage on medium heat.
Add onions and garlic; sauté until softened.
Transfer sausage mix to the slow cooker.
Add broth, potatoes, and red pepper flakes.
Cook on LOW for 6-8 hours or HIGH for 3-4 hours.
Stir in the kale and heavy cream before serving.
Season with salt and pepper; serve hot.
Garnish with Parmesan cheese.
🔧 Kitchen Tools & Equipment
📋 Complete Tools List
- Slow cooker
- Knife and cutting board
- Measuring cups and spoons
- Ladle
⚡ Quick Cooking Tips
Chop vegetables uniformly for even cookingnUse a liner for easy cleanupnLet sit 10 minutes before serving
📊 Nutrition Facts
📦 Storage & Meal Prep
🥶 Storage Instructions
- Store in airtight container for up to 4 daysnRefrigerate below 40°FnReheat thoroughly before serving
⏰ Make Ahead Tips
- Prep all ingredients night beforenCook in the morning for dinnernGreat for meal prep and lunches
❄️ Freezing Guide
- Freeze in portions for up to 3 monthsnThaw overnight in the fridgenReheat gently, adding liquid if necessary
🍽️ Serving Suggestions
- Serve with crusty breadnPair with a saladnTop with extra cheese for richness
⚠️ Common Mistakes
- Overcrowding slow cooker leads to uneven cookingnNot browning sausage can reduce flavornSkipping seasoning can lead to bland soup
🎨 Recipe Variations
- Add carrots and celery for extra veggiesnUse turkey sausage for a lighter mealnMake vegetarian by replacing sausage with beans
❓ Quick Cooking Q&A
Yes, turkey sausage works well in this recipe.
Use plant-based sausage and coconut cream.
Yes, carrots and spinach are great options.
Use coconut milk or a creamy non-dairy alternative.
Potatoes should be tender and sausage cooked through.
