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Healthy Slow Cooker Zuppa Toscana Soup
Video
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Ingredients
- 1 lb Italian chicken sausage, casings removed
- 1 medium onion, diced
- 3 cloves garlic, minced
- 4 cups low-sodium chicken broth
- 1 large potato, diced
- 2 cups kale, chopped
- 1 cup heavy cream or coconut cream
- Salt and pepper to taste
- 1 teaspoon red pepper flakes (optional)
- Grated Parmesan cheese for serving
Instructions
In a skillet, brown the sausage on medium heat.
Add onions and garlic; sauté until softened.
Transfer sausage mix to the slow cooker.
Add broth, potatoes, and red pepper flakes.
Cook on LOW for 6-8 hours or HIGH for 3-4 hours.
Stir in the kale and heavy cream before serving.
Season with salt and pepper; serve hot.
Garnish with Parmesan cheese.
Troubleshooting
Recipe Variations
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Nutrition Facts
Common Mistakes to Avoid
Frequently Asked Questions
Yes, turkey sausage works well in this recipe.
Use plant-based sausage and coconut cream.
Yes, carrots and spinach are great options.
Use coconut milk or a creamy non-dairy alternative.
Potatoes should be tender and sausage cooked through.