Getting your recipe ready...
Grilled Salmon with Asparagus and Yogurt-Dill Sauce
30min
Total Time
4 people
Servings
Medium
Difficulty
Moderate
Cost
350 kcal
Calories
Grilled Salmon with Asparagus and a Creamy Yogurt-Dill Sauce brings a fresh, vibrant taste that’s perfect for any dinner table!
Ingredients
4
- 4 salmon fillets (6 oz each)
- 1 lb fresh asparagus, trimmed
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 cup plain Greek yogurt
- 2 tablespoons fresh dill, chopped
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
Instructions
1
Preheat the grill to medium-high heat.
2
In a small bowl, mix the Greek yogurt, fresh dill, lemon juice, garlic powder, and onion powder to create the yogurt-dill sauce. Set aside.
3
Toss the asparagus with 1 tablespoon of olive oil, salt, and pepper.
4
Lightly brush the salmon fillets with the remaining olive oil and season with salt and pepper.
5
Place the salmon fillets skin-side down on the grill and add the asparagus around them.
6
Grill the salmon for about 6-8 minutes per side or until it flakes easily with a fork.
7
Grill the asparagus for about 5-7 minutes until tender but still crisp.
8
Serve the grilled salmon and asparagus drizzled with the yogurt-dill sauce.
Kitchen Tools
- Grill
- Medium mixing bowl
- Spatula
- Basting brush
- Tongs
Pro Tips
Make sure to preheat the grill adequately to ensure even cooking.
For extra flavor, marinate the salmon fillets for at least 30 minutes before grilling.
Use a fish spatula to flip the salmon to avoid breaking the fillets.
Troubleshooting
If the skin sticks to the grill, ensure it’s well oiled and preheated.
If the salmon is unevenly cooked, try using a thicker fillet or adjust grill temperature.
Recipe Variations
Add different herbs such as basil or oregano to the yogurt sauce.
Grill other vegetables alongside, like bell peppers or zucchini.
Substitute salmon with other fish like trout or halibut.
Healthy Alternatives
Replace Greek yogurt with a lactose-free yogurt for a lactose-free option.
Use a lower-fat yogurt for a lighter sauce.
Substitute fresh dill with parsley or cilantro for a different flavor profile.
Serving Suggestions
Serve with a side of quinoa or brown rice for a complete meal.
Pair with a light salad made of mixed greens and cherry tomatoes.
Include a slice of lemon to enhance the flavor.
Nutrition Facts
350
Calories
34g
Protein
12g
Carbs
20g
Fat
4g
Fiber
3g
Sugar
450mg
Sodium
75mg
Cholesterol
Dietary Info
Gluten-free
Lactose-free
High-protein
Garnish Ideas
Sprinkle additional fresh dill on top before serving.
Add lemon wedges for an attractive presentation.
Top with capers for an extra burst of flavor.
Storage
Store any leftovers in an airtight container in the refrigerator for up to 2 days.
For longer storage, freeze the cooked salmon and asparagus in a freezer-safe container.
Leftover Ideas
Make a salmon salad by flaking leftover salmon and mixing it with greens and the yogurt-dill sauce.
Create a breakfast bowl with leftover salmon, scrambled eggs, and a sprinkle of dill.
Mix into a wrap with fresh veggies for a delicious lunch.
Common Mistakes to Avoid
Overcooking the salmon can make it dry – keep an eye on it while grilling.
Not seasoning enough can result in a bland dish – don't be afraid to season generously.
Frequently Asked Questions
Can I use frozen salmon for this recipe?
Yes, make sure to thaw the salmon completely before grilling for optimal results.
What's the best way to know when the salmon is done?
Salmon is done when it flakes easily with a fork and has an internal temperature of 145°F.
Can I add more vegetables to the grill?
Absolutely! Other vegetables like bell peppers or mushrooms can be grilled alongside.
How long can I store leftovers?
Leftovers can be stored in the refrigerator for up to 2 days or frozen for longer storage.
Can I replace the yogurt with something else?
You can use sour cream or a non-dairy yogurt alternative depending on your dietary preferences.
Reviews
Emily
Mar 18, 2026
This dish was fantastic! The yogurt-dill sauce was so refreshing.
James
Apr 7, 2026
Really enjoyed this recipe; the flavors meld beautifully.
Sarah
Apr 1, 2026
Simple and delicious! Perfect for a weeknight dinner.
Michael
Mar 27, 2026
The salmon turned out perfect! I’ll definitely make this again.
Anna
Apr 11, 2026
It was good, but I expected more flavor. Might try more seasoning next time.
David
Apr 13, 2026
The yogurt sauce is a game-changer! Loved it.
Lily
Apr 3, 2026
Light, healthy, and full of flavor. A family favorite!
Carlos
Mar 30, 2026
Great recipe, but I added some spice for more kick!
Jessica
Mar 24, 2026
Quick and easy! Perfect for busy weeknights.
Mark
Apr 9, 2026
It was nice, but I felt it needed more cooking time.
Sophie
Apr 10, 2026
Loved the asparagus; they were cooked just right.
Tom
Apr 10, 2026
So flavorful and satisfying without being heavy.
Chloe
Mar 28, 2026
Easy to prepare and a hit at dinner. Will make again.
Jared
Apr 11, 2026
This dish blew me away, especially the sauce!
Lisa
Apr 6, 2026
Good recipe, my kids loved it!
Benjamin
Apr 4, 2026
So delicious! The flavors are perfectly balanced.
Olivia
Mar 23, 2026
Absolutely loved it. The yogurt sauce was a fantastic addition.
Ethan
Apr 13, 2026
Great! Just a little too much dill for my liking.
Mia
Mar 31, 2026
A fantastic meal that the entire family enjoyed.
