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Delicious Quinoa Bowl with Radishes, Peas, and Feta, A Healthy Meal Prep Favorite
35min
Total Time
4 people
Servings
Easy
Difficulty
Moderate
Cost
320 kcal
Calories
Get ready to indulge in a hearty and nutritious quinoa bowl that’s packed with flavor and perfect for meal prep!
Ingredients
4
- 1 cup quinoa
- 2 cups vegetable broth
- 1 cup fresh peas
- 1 cup radishes, thinly sliced
- 1 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh herbs (like parsley or mint) for garnish
Instructions
1
Rinse the quinoa under cold water and drain.
2
In a medium saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce to a simmer. Cover and cook for about 15 minutes or until quinoa is fluffy and liquid is absorbed.
3
While quinoa cooks, steam peas for about 2-3 minutes until tender. Remove from heat and set aside.
4
In a large bowl, combine the cooked quinoa, peas, and sliced radishes.
5
Drizzle olive oil and lemon juice over the mixture, and season with salt and pepper. Toss to combine.
6
Top with crumbled feta cheese and garnish with fresh herbs before serving.
Kitchen Tools
- Medium saucepan
- Colander
- Large bowl
- Measuring cups
- Wooden spoon or spatula
- Knife and cutting board
Pro Tips
Experiment with different herbs for added flavor.
Make extra quinoa to use for other meals throughout the week.
For a complete meal, add some roasted chicken or chickpeas.
Troubleshooting
If quinoa is undercooked, add a little more water and simmer for a few minutes.
If it’s too mushy, reduce the cooking liquid next time.
Recipe Variations
Add roasted sweet potatoes for a different texture.
Incorporate nuts like almonds or walnuts for a crunch.
Healthy Alternatives
Swap feta for avocado for a creamier texture.
Use quinoa with black beans for a higher protein option.
Serving Suggestions
Serve with grilled chicken or tofu for a protein boost.
Pair with a light vinaigrette dressing on the side.
Nutrition Facts
320
Calories
12g
Protein
45g
Carbs
14g
Fat
6g
Fiber
3g
Sugar
340mg
Sodium
25mg
Cholesterol
Dietary Info
Vegetarian
Gluten-free
Lactose-free
Garnish Ideas
Chopped chives or scallions.
A sprinkle of crushed red pepper for heat.
Storage
Keep the quinoa bowl in an airtight container in the fridge for up to 4 days.
Store components separately (feta, radishes, peas) for optimal freshness.
Leftover Ideas
Use leftover quinoa in salads or as a base for a stir-fry.
Blend leftover quinoa with eggs for a healthy breakfast hash.
Common Mistakes to Avoid
Not rinsing quinoa before cooking can lead to a bitter taste.
Overcooking peas can make them mushy.
Frequently Asked Questions
Can I make this quinoa bowl ahead of time?
Yes, it's perfect for meal prep and can be stored in the fridge for several days.
Is this recipe gluten-free?
Absolutely! Quinoa is a gluten-free grain.
Can I substitute other vegetables?
Definitely! Feel free to use any seasonal vegetables you have on hand.
How do I store leftovers?
Keep in an airtight container in the fridge for up to four days.
Is quinoa a complete protein?
Yes, quinoa contains all nine essential amino acids, making it a great plant-based protein source.
Reviews
Rachel
Mar 16, 2026
Such a refreshing and filling bowl! Perfect for my meal prep.
Mike
Mar 26, 2026
Loved the taste but added a bit more lemon for zing!
Samantha
Apr 13, 2026
It was good, but I think it could use a bit more seasoning.
David
Mar 25, 2026
This has become my go-to lunch! Love it!
Emily
Apr 9, 2026
Really enjoyed the crunch of the radishes!
Jessica
Apr 5, 2026
So easy to make and delicious!
Chris
Mar 17, 2026
Great meal prep option—keeps well and tastes amazing.
Anita
Mar 20, 2026
I added avocado, and it took this bowl to the next level!
Tom
Apr 6, 2026
It was okay but needed more flavor.
Sophia
Apr 12, 2026
A perfect blend of flavors, and very filling!
John
Mar 28, 2026
Great for lunch; I feel good after eating it.
Olivia
Apr 3, 2026
I've tried many quinoa bowls, but this one is my favorite!
Liam
Apr 14, 2026
Really tasty and easy to customize!
Mia
Apr 7, 2026
Absolutely delicious! Will make again!
Jake
Apr 12, 2026
Good, but I prefer it warm rather than cold.
Zoe
Mar 29, 2026
A delightful and nutritious meal, I loved every bite!
